We live in a modern world but humans are prehistoric creatures. Obviously we have acquired skills and knowledge that our ancestors did not have. So I am not suggesting that we are on their level in that respect but I do want to point out that we are using the same hardware. The same brain structure that caused us to run from saber-toothed tigers is now tasked with managing a world that moves faster than we were intended to go. We’re overwhelmed and stressed because we created an environment that stresses and overwhelms our prehistoric brains. This is not a blog to suggest that we go back to living in caves. Rather it is intended to point out the fact that there are limits on our bandwidth, therefore we must manage ourselves so the prehistoric brain does not go into overload.
The odd irony to our situation is actually that in a modern world, very few things are trying to kill you. This is an important thing to realize. Our prehistoric brain’s major functions were centered around keeping the self and the species alive. So things like fear and sex were major priorities, while general happiness was farther down the list. The world that we live in requires very little self/species preservation. Despite this fact, the “wiring” for the old world is still intact. So a modern “threat” feels very much like a situation of life or death without any of the true peril. The signals will continue to be sent in this fashion, until we are willing to “re-wire” ourselves.
This process is not like the re-wiring of house. It doesn’t require a professional or a lot of money but it does require time. Humans generally don’t change without time and/or major incentives. A methodical approach to managing your mind can go a long way to creating a better life for you. Regular practice at calming your prehistoric brain will go a long way. Taking the time to recognize that your response to situations is not based on what will help but rather things that are pre-programmed will help you to re-program those responses. Remember that you don’t have to act like a caveman even if you have the same operating system as one.
Go make history by reprogramming your prehistoric systems!