Tag Archives: health

Bubbles and Boxes

BubblesMan has created several “boxes” to travel in. They have been created to make certain types of travel quicker and safer. The most literal box is the elevator. It makes travel between floors of a building faster. In the beginning there was danger of cables breaking or other malfunctions but elevators have become ever faster and safer over the years. We have several other boxes, which gain in speed and safety as we pass through time: the car, the train, the airplane and the list goes on. Traveling in boxes has become a way of life for most people. We depend upon them heavily.

As we progress further into the modern world, we seem to desire for all things to be safe and efficient. We sanitize everything to protect us from unseen germs. Our laws call for the use of helmets, belts and harnesses. Parents do their best to keep their kids from all kinds of harm by watching their every move. Some schools don’t give an F as a grade because it might hurt a child’s self esteem. It is almost as if people want a bubble to protect them from any kind of danger.

The problem with bubble living is that it takes away our humanity. All things worth having involve some form of risk. I’m not a thrill seeker by any stretch of the imagination. So I’m not talking about life and death risk but rather the risk of failure, discomfort or embarrassment. It is only when we take those chances that we are truly alive. Trees were not created with elevators because you need to chance the fall in order make the climb. Only in the climbing do we find out what we are truly capable of. Look for the people who stretch beyond comfort and safety, you will find the people that you admire most. Look for the people who live inside “the bubble” of safety, decide if they are the model for what you want for your life.  Most likely you’ll want to burst the bubble and get outside the box!

Break out today!

Pete

The Happiness Lottery

LotterImagine there was a Happiness Lottery.  Once per week some lucky person would be awarded a lifetime supply of happiness.  Of course there would need to be some payment for the ticket.  Since the normal lottery requires a small amount of money in exchange for the chance at the big cash prize, it stands to reason that the Happiness Lottery would require a small happiness sacrifice to get into the big drawing.  How many times would you play?  How much of your daily happiness would you sacrifice on the long odds of Happiness Lottery?  My hope is that you wouldn’t hang your hope for happiness on luck but rather come up with a systematic plan to create happiness and compound that which you already have.

  • The first step would be to take stock of what assets you already have.  Be grateful for the people and situations that are already in your life that cause happiness.  Write down the happiness assets that you have in your life.  The more grateful you are for what you already have, the less likely that you are to squander it.
  • The second step would be to look for ways to create more.  Accentuate the areas where you are creating great happiness and put more time into happiness areas that may be lagging.
  • Diversify your portfolio.  Don’t expect all of your happiness to come from one area.  If you lean to heavily on one happiness source, tough times in that area will leave you living very thin.  Friends, family, hobbies, entertainment and a slew of other possibilities exist for you to have a balance to happiness.
  • Cut down on waste.  Recognize where you are putting in great efforts but getting little returns.  Perhaps an area that used to be your biggest happiness producer is now a leach but you don’t see it.
  • Watch out for thieves!  There will be thieves looking to steal your happiness if you let them.  With money we use banks, vaults and safes to protect our assets.  With happiness we need to vigilant watchers of our world and who we allow access to it.

Happily ever after is a nice idea for the end of a fairy tale but it’s not a realistic plan.  The lotteries, both monetary and happiness, are not a plan.  They are a pipe dream.  Happiness and finances both need to be cultivated through some strategic planning.  Very rarely are either the result of the luck of the draw.

Happy days are yours to create!

Pete

America Needs to SOCCER!

pulisicMost of the time soccer is a noun but today I’m going to use it as a verb.  Of course when you are creating a new word, it’s important to define it.  Here is my explanation of the term.

The action of “soccering” is not the act of playing soccer.  We already know how to say and do that.  And NO!  It doesn’t mean acting like you’re injured when no one did anything to you.  The action of soccering is the real life application of the virtues that are possessed within the game.  In soccer, players must make real time decisions about what to do, based on the stimuli that they take in from both teammates and opponents in order to achieve the outcomes of simultaneously reaching a goal while defending their own.  The soccer paradigm puts the impetus of decision onto eleven individuals acting as a collective rather than following the pre-scripted orders of an overseer.  Although positioning and style of play may be directed, principles and judgment are the main directors of decisions.

America needs to soccer!  It needs to take back the very impetus that this country was founded upon.  Regular people doing things as a collective that move us all forward and protect us against failing.   We need regular citizens who want to be self-determining within the existing system and help to influence that system.  At the moment we seem to be overwhelmingly passive and extremely willing to look for someone else to be accountable rather than looking to be responsible ourselves.

We can soccer by trying to improve our lives and the lives of those around us.  We can soccer by changing our perspective from a “they” to “we” mentality.  We can soccer by doing the right thing even if we know that no one else will notice but us.  We can soccer by deciding to take a chance on something that might not work, rather than doing it “the way we’ve always done it.”  There are so many ways to soccer but the thing about soccering is that it has to start with you.  You can’t tell someone else to soccer.  You can only show them how by doing it first and being an example.

Below is a long description of the historical paradigms where this thought came from.  If you are inspired to do something right now, then don’t read the bottom, act now, read later.

Why do I believe that America needs to soccer?  The historical successes of the United States have in large part been attributed to a football paradigm.  Land acquisition and forward progress are the hallmarks of the All-American sport.  In the past, both politically and economically, we have pushed forward in the name of progress and it has served us well.  Manifest Destiny is the perfect example. Presidents and other decision-makers laid out a playbook for the American people to score a touchdown on the Pacific coast.  Americans led the charge across the continent through wars and promised economic success, the way football players might listen to a play called from the sidelines.  The Space Race, the Arms Race, the Cold War and Industrial Revolution were all perfectly suited to the football paradigm.  So why change?

The reason for change is that the football paradigm is fundamentally flawed in a few different areas.  The idea of neverending progress is unrealistic.  At some point stock prices level off, profits decline and progress slows and stops.  In a paradigm that preaches forward motion as the truest indicator of success, it is not surprising that we have: insider trading, big CEO bonuses for bailed out companies and strategic layoffs to protect profits.  Individuals, companies and the government have all pushed toward their given marker of success whether it be money, land, power or prestige.  These success markers are not inherently evil or negative but their acquisition without thought to the human equation has created an imbalance in our perspective on success.

There are also the separations in the football paradigm.  The coach is the one who calls the plays.  The offense scores the points and the defense stops the other team.  Although all are members of the same team, it is easy to point the finger at another individual or group when things go wrong.  In the Industrial Revolution this system was completely acceptable.  Henry Ford brought forth the assembly line.  He took men who were making fifty cents per day and paid them five dollars per day because of his efficiency.  People were more than willing to be a cog in that machine because it was a better life than what they expected.  They were linemen but were happy to be that.  Now with modern technology and globalization that deal doesn’t work anymore.  That deal is being shipped overseas and no one wants to be a lineman anymore.  Everyone thinks they’re a quarterback and expects to be paid like one.

America needs to soccer because you’re part of the problem and part of the solution.  You’re on the field.  The decisions that you make on a daily basis matter.  The President, the senator, the governor, your boss, your wife, your children, your friends, your teachers are part of it all but so are you.  So before you point the finger, point the thumb.  What can you do today to SOCCER?

Thanks!

Pete

Everything But…

IMG_3064In this extremely fast paced world, it’s easy to get distracted from that which is important in favor of that which seems important.  It is the reason why we make shopping lists and set reminders for ourselves.  Getting caught up in the moment is not only normal, it seems to be a way of life.  Despite all of the technological and societal distractions, it would seem as though we might have accidentally thrown out all of our babies in order to make room for more bathwater.  Perhaps it is time to decide what is truly important and focus on it.

There are plenty of people who will get married this year.  They will painstaking search for a great venue, a photographer, delicious food, the right guest-list and register for the perfect gifts.  But before they did all of that hard work, they forgot to find someone worth spending their life with.

We have access to amazing communication devices in our pockets and at our fingertips.  There is the capability to reach the other side of the world, translate to almost any language and do it instantaneously.  But we rarely say things that mean much of anything.  There is so much coming at us that it all becomes devalued.  We tend to only listen in order to respond, not to understand or empathize.

Students and teachers are no longer bound by the bricks in the walls of their buildings.  All facts are available at a moment’s notice and the greatest minds are within reach.  Yet our young people are worried about grades that will soon not matter and facts that have little value.  The word educate comes from the root educe which means to bring out or develop.  The cramming information in might not be the best way to draw out our young people’s genius.

These are just three examples where we seem to be so caught up in the process that we have forgotten why the process was invented.  When broken down to the core, the world is a relatively simple place.  We are here to survive first.  Once that is taken care of we look to progress and we do both more effectively together.  So get back to the core of what you do and why it is done at all.    If you are in school, then learn, regardless of the grades.  If you’re in a relationship, then relate, give of yourself and be willing to be changed.  The superficialities of life can only sustain us for so long.  Our true progress depends on depth of experience and it needs to be found again.  Right now are you focused on ANYTHING BUT THE THINGS THAT MATTER?

Pete

 

G.O.Y.A! And Do It!

IMG_2971There are plenty of commercials from my childhood that stick out.  Growing up at the beginning of the Super Bowl Commercial craze gave us plenty of memorable advertisements.  “Where’s the beef?” from Wendy’s.  Bird vs Jordan shooting contest.  This is your brain on drugs.  These all caught my attention because they were either clever or memorable for positive reasons.

One commercial that stood out for another reason was for GOYA beans.  The catch phrase “GOYA, oh boya!” was so inane that it stuck.  Inevitably when I am food shopping for my family, the big letters G O Y A stick out and remind me of the stupid tag line.  So I have decided to associate something new to that can and the beans that sit inside.  GOYA is now an acronym.  It stands for “Get Off Your ASS!”

It is a call to action and action is all that matters after all.  The commercials that are running in our minds should be moving us forward.  I’m sure that if you’re anything like me, there are commercials running for sleep, junk-food, relaxation, sex and beer… sweet beer.  The commercials for these things are not hard to run because they represent our surface level desires.  At a much deeper level, we want to have health, wealth and good relationships.  These things require a much greater effort than the shallow desires of the moment.  So it is up to us to stick deliberately put in those commercials for beans, ACTION BEANS.  Those less than sexy items that we need in order to get where we really want to go.  You’re running the show and when you stop for a word from the sponsors, make sure they’re the ones taking you in the right direction!

G.O.Y.A!  And do it!

Pete

Defence Against The Dark Arts (Bullying)

DarkArtsDespite being a 41 year old man, I really like the Harry Potter movies and watch them regularly.  My wife would say that it’s because of Emma Watson but that’s not quite the truth.  The story itself is what draws me in.  It’s a pretty classic story of good vs. evil with enough twists and turns to make it unique.  I’m also very interested in young people and how they learn to find their way through the world.  Obviously completely fictitious but in parallel to the real world, one major failing of Hogwarts is to maintain a consistent Defence Against the Dark Arts teacher.  In that world, the imminent danger of Voldemort made that post important.  In our much less magical world, the danger does not come from a completely evil dark lord but rather other young people trying to find their way in the world.

Just prior to sitting down to write, I was watching the Today Show and their guests were the parents of the twelve year old girl who killed herself in Rockaway, NJ.  With an eleven year old son and many young people in my life, I truly feel for these parents as they’ve gone through the worst pain that a parent can bear.  That story is not fiction and no matter the result of the lawsuit, it will not end completely happily.

I do not believe that social media is inherently bad or evil.  It does create a loosely guarded gateway for evils to be perpetrated.  While most of the focus is on stopping cyber-bulling and the perpetrators, I’d suggest that young (and older) people need to learn how to defend themselves against the dark arts of bullying.  Let me say here, I am not condoning bullying in any way shape or form.  Schools and organizations need to respond to these types of actions.  Unfortunately the adults in a child’s life can only protect them so much.  At a certain point, a child (or adult) is going to need to know how to protect themselves; not just from bullies but from friends, strangers, rejection, failure and loss.  Knowing how to cope with and defeat these “dark arts” is crucial but rarely taught or even discussed.  The two best Defence Against the Dark Arts teachers were Remus Lupin and Harry himself.  Both were effective because they were practical in their approach.  They did not deny that their students might face dark times like Dolores Umbridge.  The beauty of the Order of the Phoenix is that students organize in order to protect themselves because they know that danger is out there.

InvisibleIn the real world, young people are increasingly living their lives in a virtual world where the perceived becomes as important or more important than the real.  So they are fighting in a world of perception when they are still learning how to perceive themselves.  If you know of someone who is struggling to manage the world, here are some starting points:

  1. Keep your phone/iPad/etc. in another room while you sleep.
  2. Do not log onto your device of choice for the first 30 minutes of your day.
  3. During that 30 minutes, take about 15 to do the following:
    1. Write down or think of people, things, experiences that you’re grateful for.
    2. Write down or think of the positive things that you’d like to have happen today (things that depend more on you than other people)
    3. Write down or think of the person you want to be in the future.  Don’t get caught up in the space between where you are and where you want to be.  Allow yourself to be in the future.
  4. After you’ve made these first 3 a habit, add in some form of body movement.  Enough to get your blood pumping above a resting rate.

The point behind all of these items is to focus your mind on the things that matter most to you before it gets distracted by the desires of others.  Decide what it is that you want out of your life/day before anyone else gets to add their input.  If you need a helping hand, my email address is pete@hurykunlimited.com.

Have a great day people!

Pete

Trauma or Possibility

LHVMarathonI had blood all over me.  I didn’t know where I was.  It was the coldest that I’d ever been in my life.  I couldn’t see a thing.  All that I could do was scream.  Luckily help was nearby and I was able to calm down.  It had been a difficult trial but I was alive and in the hospital.  Just when things seemed as if they would be OK, a complete stranger came along and chopped off a quarter of my penis.  All of that trauma happened in the first twenty four hours of my life.  Despite that very rough beginning, I’ve done quite well for myself.

This story is at least partially true for almost all of us.  We were all thrust into this world naked, afraid and unable to speak, read or write.  It is not something that we give much thought to because it happens to everyone.  However birth (or creation) is a messy and traumatic business by all accounts.  Not just the human producing ones but also the birth of companies, relationships, art or anything else.   There is always that starting point of conception that is magical and exhilarating.  Eventually that moment is replaced by some form of hard labor in order to get the creation out into the world.  Just because it’s painful, doesn’t mean that it’s not worth it.  The narrative of the present day is about safety and comfort.  Our world has had most of its sharp edges taken off.  While I’m all for vaccinating against the next Bubonic Plague, there are some struggles that are important for people to go through.  Not all pain is trauma.

As you conceive the next dream of where you’re going or what you’re doing, do a little pre-trauma planning.  Like a person that is preparing for a marathon, it is important to understand your “quit points”.  Quitting is not shameful if it is done for the right reasons.  A broken leg is a justifiable quit inducing occurrence.  Cramps are a nuisance to be fought through.  The difference between trauma and possibility is perspective and the next few steps that are taken.  Expectation that everything will be easy is a sure fire way to turn every problem into trauma.  Traumatizing yourself with things that should be expected is recipe for disaster.  Imagine freaking out because your newborn child couldn’t walk.  It’s a process not a fully completed miracle.  Take the possibility and run with it.

What You Wanted Is Here

SearsBefore Amazon, there was (at least in my world) the Sears Catalog.  It was a huge “magazine” that had just about every product in the Sears store.  It was a place that my brothers and I would peruse some time before Christmas to find things we wanted.  I remember that I always focused in on the guitars.  They weren’t overly expensive at the time and I fancied myself as a future guitarist.  Despite my desire, I never told my parents nor did I save up money to purchase one.  In hindsight, I really didn’t want the guitar.  I liked the idea of the guitar but if I had truly wanted it, I’d have found a way.

That’s the way that life really works.  Look down and look around.  For the most part, the things that you have are the things that you really want.  They are your musts, non-negotiables, have to haves.  People often think that they have wants but most of the time they have dreams or fantasies.  I have a fantasy of weighing 170 lbs again.  Unfortunately I don’t really want it.  If I did, I’d be there.  My weight is a direct reflection of my true wants: taste, dietary freedom, comfort food and convenience.  When I truly start wanting that ideal weight, I’ll take the actions that will get me there.  Until then, it’s not true.  I don’t want it unless it’s easy.

The things worth having are never easy.  Value is usually associated to scarcity or uniqueness.  This is a tough thing to remember in a life of convenience.  There are so many good things that are easily accessible that we bury ourselves in the good, foregoing the truly valuable because it’s inconvenient.  What you wanted is all around you.  If you truly want for more, you’ll find a way.  In five years will you be surrounded by more mediocre trinkets?  Or will you have something better?  In the end you’re going to find the ultimate thing that you’re looking for is that best version of you.  It won’t come easy and it’s not in a catalog or on Amazon.  So get what you want by being who you want to be.

Have a great day!

Pete

Other People’s Crap

dumbanddumberLiving with a teenage boy can be disgusting.  Having grown up in a house with three brothers, any one of us had the ability to make everyone else leave the house based on a bodily function.  We were delighted by our own disgusting-ness.  Since the offensive odor belonged to us, we were almost immune to it.  Eventually we all turned into civilized human beings but I’m sure there was some real doubt from my mother for a while.  I’m sure that most mothers occasionally envision their sons growing up to be lifelong bachelors.  Not by choice but by necessity.  Her grownup boy would be alone in a one bedroom apartment playing video games, farting and giggling.  He would be completely nose-blind to his effect on others.  Luckily most boys figure out their effect on others and keep their crap to themselves.

The things about other people’s actual crap is that we generally don’t have to deal with it.  It’s a private thing that they must take care of.  However when it comes to their figurative crap, it’s easy for you to see what they should do with it.  Think of it now.  All of the brilliant things that you’ve thought up for other people.  It’s a pretty pervasive thing.  I’ve worked as a garbage man where my coworkers had “great ideas” for the government, the boss, that CEO or the president.  The crap is so much easier when it’s not yours.

So maybe it’s time that you write down the solutions to that other person’s crap.  Write a nice little letter or email to Jane or John Doe.  Sending the message will be easy because their address (physical or email) is the same as yours.  You’ll be intimately aware of all of their issues because they’re the same as yours.  The letter is your chance to be separate from the issues and come from the outside perspective.  What would you tell a friend, colleague or loved one to do with your situation?  You’d know how to help them wouldn’t you?  Sit down, take the time to actually write out one problem and one solution.  DON’T FIX EVERYTHING AT ONCE!  Just one.  Start small.  There will be more crap tomorrow.  It’s not going anywhere until you do something about it.  Because other than your mom, no one’s cleaning up after you.

Get sponge and bucket!

Pete

The Championship Photo

ChampionshipPhotoIn this country and around the world Champions are lauded for their accomplishments.  Usually the scene of victory is filled with a trophy to be kissed, confetti falling, champagne popping and players/fans rejoicing.  The reason that this scene is so easy to recreate in one’s mind is that it is pervasive throughout sport.  Depending on the particular sport, one could be even more specific about the scene.  Regardless of which championship is one there is an invisible specter that is ever-present but has seemingly been forgotten by many who are watching.  The fruits of the labor are on full display but the labor often gets overlooked.  In a world where instant gratification is becoming more of the norm will we be seduced by the empty triumph of getting the small reward now or choose the labor that creates real results?  The answer is that both will happen.

There will be many people who get swept up in the power of the “Now Economy”.  They will take the short term rewards and overlook some of the long term consequences.  It is not a surprising phenomena that people take the easier path.  On a biochemical level, our reward system is easily seduced by the immediate regardless of its hollowness.  It takes time and training to override this system.

The greatest of all time were able to train themselves to be long term greedy.  Rather than giving in to the temptation of the moment, they put in the work now in order to reap the benefits later.  Often that was months or even years later.  The prize at the end may have been what drove them but the process of attaining greatness is won daily.

Each of us has the power within to choose.  There probably won’t be a championship trophy at the end for most of us.  Our accomplishments won’t be on ESPN.  It will almost all happen on the inside.  The triumph will be over self and circumstance with only a few fans (friends and family) there to celebrate.  Will you be able to hold your head high based on what you have done?  Or will you be looking down at the path of shortcuts that you took to run yourself in circles?  You have the power to choose and you’re choosing right now.  Choose wisely!

Pete