Blogpost, self-reliance

King of Introductions/The Ultimate Success Formula


Ecuador28In my junior year of college, I traveled to Ecuador as part of a winter semester program.  I lived with a local family and took a class on literature.  It was a life altering experience on a variety of levels.  Although I went there to improve my Spanish abilities, I can link many of my fundamental beliefs back to that trip.  I changed as a person during my time there.  One of the simple ways that I changed was that I became the “King of Introductions”.  There was no official coronation!  It’s an unofficial title that I developed for myself but it was a key component to many later successes.

Two days after Christmas in 1996, I arrived in Ecuador.  After a few days of touring, I was paired with my ‘Ecuadorian family’ on New Year’s Eve.  For the next two days, I attended no less than three family parties.  If I had to guess, I was introduced to over fifty people in less than 48 hours.  Obviously all of those introductions were done in Spanish.  It was nothing that I had planned but the more times that it happened, the better that I got at introducing myself.  With the first few people, I was only saying ‘hello, nice to meet you’.  Eventually the conversations got more robust with full explanations of why I was in Ecuador and my thoughts about the country so far.  The repetitions were the key.  Even though all of conversations were slightly different, each one gave me another opportunity to organize, edit or add.  By the end of those first two days, I was definitely the “King of Introductions”.

It seems so simple but often people ignore this methodology.  People give up on things quickly because they’re not “good enough”.  The need to not look foolish is ingrained so strongly within us that we tend to avoid even chancing it.  So we never get past the peasant status much less reach to the level of king.  With something so simple, it would seem like everyone would follow this recipe but often we don’t.  Any success requires that you:

  1. Take action
  2. Notice what’s working/what’s not
  3. Adjust the approach
  4. Pay attention to those already getting the result you want

It’s almost too easy, isn’t it?  The problem usually isn’t a lack of role models to follow.  It’s a failure to take any action at all.  When there is no guarantee of success, a lot of work and a possibility of looking foolish; peasant status is what is chosen.  In the minds of so many, it is better to be the peasant that never tried rather than the one who went for the crown and failed.  The most important thing for you to recognize though is that the walls between you and the crown are usually built by you.  The world offers all kinds of riches and above is the plan for how to get any of them.  We just need to be willing to follow it long enough to get them!

It’s good to be the king!

Pete

Blogpost, self-reliance

Pack Your Bags (Or Don’t)

BaggageIn about a month and a half, I’ll be moving to Virginia.  It’s an exciting time!  Filled with all kinds of possibilities.  While we’re looking forward to that future, we must first deal with the daunting task of moving all (or most or some) of our stuff.  The process of packing is a necessary evil where you must decide what is going with you and what things just need to go!  Some people have trouble letting go of the things that they’ve accumulated over the years.  For better or worse, we get attached to things from the past and have trouble letting go.

The same holds true for the events from our past.  Some are vital and need to be packed in bubble wrap to make sure that they never get damaged.  While others should be sold at a garage sale or taken to the dump.  It’s difficult though.  Somehow the events of our lives feel like part of us and letting go of anything seems like a mild betrayal to who we really are.  Much like the physical moving, the weight of carrying the past into the future is a consideration to be made.

Since we are talking about emotional weight rather than the physical, the process for unloading or putting old memories into deep storage is different.  It is actually the process of making the memories that support the new future bigger/more important or re-purposing those unhelpful memories.  Talk about, envision and feel the stories from your past that you want to carry forward with more intensity and belief that it is who you are.  Let the less than helpful ones fade or flip them to support where you are going rather than where you’ve been.  That breakup or firing does not need to be a scar on your self-esteem.  It can be a rallying cry for better performance in the future.  Those “small” accomplishments that you overlook when you discuss what you’ve done can be made larger and more vivid.  It is simply a process of focusing on it in a different way.

So regardless of who you are or what portion of your life you are in.  You’re always packing for the future.  What are you going to bring with you?  Are you going to allow yourself to be weighed down by things that are probably insignificant to where you want to go?  Or are you going to be selective about the “baggage” that you carry with you?  It’s all your baggage but you don’t need to carry it all.

“It’s my industrial strength hairdryer.  AND I CAN’T LIVE WITHOUT IT!!!”

Pete

 

Blogpost, self-reliance

Bio-Chemical War on Yourself

cannonI just wept in front of a room of teenagers.  It wasn’t part of the lesson plan but every once in a while, you just have to go with it.  Whenever I talk about a particular former student, it is bound to happen.  It has almost gotten to the point where the waterworks start before I even tell the story.  That’s because I’ve let it happen.  The memory does not have to be painful.   It is a combination of factors that make it so and they’re all within my control.

It seems as though many of us have a very hands off relationship with emotions.  They are things that happen to us rather than our creation.  Emotions are the effect of some cause outside of ourselves and all we can do is point the finger at the guilty party.  As we become more tethered to technology it seems to be getting worse.  Rather than the local humans and situations that can impact how we feel, there is now a virtual world that can impact us day or night, instant by instant.  So we deflect, deny or deliberate on why we feel this way regularly.  But as is usually the case, the answer is all inside.

The chemicals coursing through our brains are there to make the feeling happen.  So in a sense, you are in bio-chemical warfare at all times.  Bringing out the big guns of oxytocin and serotonin to combat the overwhelming attack of cortisol.  It’s not the stuff that they make movies about but it is the reason that we watch movies.  Our brain and body are in a constant feedback loop with each other.  The secretion of these chemicals are what makes feelings happen but we have our hands on the release valves and need to pay attention to these things in order to influence them: physiology, focus and inner dialogue.

Physiology is the way that you use your body.  It includes movement, food, sleep and many other factors but movement is crucial.  Exercise, facial expressions, posture and any other movement that you can think of influence your feelings through your physiology.

Focus is the things that you pay attention to.  At any given moment, there are thousands or possibly millions of stimuli coming in through your senses.  We can only pay attention to a finite number.  So we either pay attention to the obvious things or we need to take control of our focus.

Inner dialogue is the things that we say to ourselves inside of our head.  For good or ill the consistent things that we say to ourselves affect how we feel.  Being mindful of habitual self-talk is extremely important.

These are the ways that we can turn the tide of the chemical warfare that we have going on inside.  It is by no means an easy fix.  Each of these component pieces takes diligence and practice but we are not by any means helpless.

You’re fighting for your life, literally!

Pete

 

Blogpost, self-reliance

Am I Good? Is the Wrong Question

TestThe spring season brings rejuvenation and tryouts.  Soccer tryouts, hockey tryouts and I’m sure many others.  The constant evaluation of players is now a cultural norm.  While it may seem like a necessary evil, it is our job as the adults or forward thinkers to ensure that it doesn’t become pure evil in the mind of a young player.  The constant question can go swirling through their head “Am I good?”  While it may be a common question, it is probably the wrong question.

Comparison is all around us.  There are grades, likes, follows, rankings and so many other ways to compare people and anything else.  Some of them are objective and others completely subjective.  They are easy to focus upon because they feel real.  A sense of power and prestige can be derived from comparison but the opposite is also true.  It is often easier to feel powerless and insignificant because we are usually comparing our worst with our projection of other people.  Neither of these pictures is completely accurate but the feeling of inequity can be overwhelming.  So we often look for validation from others, such as coaches, teachers, parents or others with the question, “Am I good?”  The answer is never going to satisfy in the long term.  It becomes a button that needs to be hit every so often to keep things in balance.  Multiple choice is not your friend in most instances.

Although most people avoided them in school, it is two open ended questions that allow for a more compelling look at one’s self.  “How am I better than I used to be?”  “How can I progress forward?”  Both questions are asked with a leaning toward positive self discovery.  Our brains are an amazing piece of machinery that will answer almost any question that we ask of it, even if it needs to make the answer up.  Consistently asking “Am I good?” will inevitably lead to plenty of instances where the answer will be “No” because metric and competition change frequently.  However by asking the open ended questions, the question sends a subtle signal that in some small way you are better than you were.  Also there are ways to progress forward if you’re willing to look for them.

These are obviously not the only questions that can be asked.  They are simply two examples that can break the comparison chain.  Done consistently, proactive questions like these can be life altering because we are evaluating ourselves and our lives continuously.  Wouldn’t it be better to stack the deck in your favor?

Have a great day!

Pete

Blogpost, self-reliance

We Lived In Castles

castleAt certain point in history, in particular parts of the world, the wealthiest people such as kings lived in castles.  I’m sure many people have fantasized about living in a castle.  The fantasy probably does not mirror the reality of what it was like hundreds of years ago.  By comparison, the comforts of most of our modern day houses outshines castle living.  Castles were made of cold stone without heat or air conditioning.  Although they served as protection from the elements in some ways, there was no escaping the fact that survival was the order of the day and not comfort.

In the past month, I’ve challenged myself to take cold showers every morning.  This has been an eye opening experience for a variety of reasons.  Although I started it for a variety of health benefits, it has actually been the change in perspective that I’ve noticed the most.  The key to making it through the cold exposure is control.  Not control over the external world but control over the internal world.  Recognition of the discomfort that you are in and finding a way to become comfortable with it is a revelation.

WE LIVED IN CASTLES!  The wealthiest people used to live in a discomfort that we don’t really understand but they survived.  The human body, mind and spirit are actually set up to endure much greater discomfort than we put ourselves through on a daily basis.  The thing is that we’ve lured ourselves into the comfort trap.  We’ve trapped ourselves into a 10 or even 5 degree window of comfort.  It’s not the circumstance but rather our perspective on it that traps us.  We believe that we cannot handle the discomfort, so we live as if it were true.   The space between where you are and where you want to be is filled with the discomfort that you think you’re not ready for.  So the question becomes, do you want to live in comfort of your present life or in the castle of your dreams?  Neither of them requires your circumstances to change, the latter requires that you do!

Get moving!

Pete

self-reliance

Prove It!

Geometry was probably one of the easiest classes for me in high school.  Despite its relative ease, I had trouble staying engaged with it.  I found it tedious to give all of the reasons why something was true.  It was usually pretty obvious whether a problem was going to withstand the scrutiny of the different theorems that we were learning at the time.  So it seemed like a relative waste to my teenage self to write out all of the steps in proving or disproving a problem.  Especially when the answers (to the odd problems usually) were in the back of the book.

In our every day lives, there aren’t a lot of ‘proofs’ to be done.  Very few things are black and white.  So regardless of how SURE you are of your argument, there’s someone out there with the exact same information screaming the opposite (just think of our present political situation).  So if we have nothing to prove, maybe the aim should be to improve.

Although there are few cold hard truths that we encounter daily, we do have a sense of who we are personally and what it is that we want for ourselves.  So recognize the fact that you have nothing to prove.  Even if you were to prove something, the circumstances of tomorrow may wipe away the thing that your proved today.  However, each day we have the ability to improve.  In small and subtle ways, it is possible for you to see progress in yourself, your life and your circumstances.  Almost nothing about you is going to stand the test of time like Pythagoras’ Theorem.  That does not mean that your life is meaningless.  You are a sand castle that can be improved and enjoyed for the time that it exists.  Get digging and sculpting because when the tide comes in, you’ll wish that you had!

Have a great day!

Pete

 

self-reliance

The Boy Who Cried Wolf (Revisited)

BoywhocriedwolfCautionary tales like “The Boy Who Cried Wolf” seem to be less prevalent than in the past.  Perhaps that is just my perception or my own implementation of life lessons to my kids.  I remember exactly who told me this story and for what reason.  It had the desired effect.  In third grade, I would frequently “not feel well” in order to be sent down to the nurse’s office.  Once my visits became frequent enough, the nurse recounted the story of the boy who cried wolf.  My visits to her office became more legitimate.

Although the moral of the story is extremely clear, it might be worth a revisit because it could go further.  In the end, the boy gets hurt because the townspeople don’t believe him.  His dishonesty lead  to pain because it short-circuited the system that was intended to protect him.  While this moral has served me and countless others well, let’s go further.

The boy not only put himself in peril, he also robbed himself.  He robbed himself of the experience of watching how the townspeople dealt with wolves.  His deception was a short term diversion that took away his long term solution.  If he had been diligent in his duties, he may have seen that scaring off the wolves was something that he could eventually do on his own.  Developing this skill set over time could have saved his life in the future.

This revisited moral is possibly even more useful than the original now.  The world is full of alarms, warning devices and security systems that keep us safe from “wolf attacks”.  However with all of this “protection” are we going to be ready to act when things go sideways.  If we are always providing our young people with a “safe space”, will they know how to handle themselves when real dangers show up?  Hope is not a strategy.  Hoping that the systems in place will be enough to cover all eventualities actually leaves those on the inside helpless.  So don’t hope that nothing will happen, take steps to prepare for those possibilities.

Systems can be great and it is completely fine that we depend on them, until it’s not.  Following the credo of the Boy Scouts, “be prepared!”  You don’t know what is coming in your future but if you never consider what’s possible in either the positive or the negative, then you’re bound to be unprepared.    We’ve all got exactly one objective in life: FCO (Figure Crap Out!).  That’s it!  You don’t deserve a problem free life.  You can only create one.  Not by eradicating all problems but by preparing for so many eventualities that you’re never caught by surprise!

Get ready people!

Pete

Blogpost, self-reliance

You’re Prehistoric!

cavemanWe live in a modern world but humans are prehistoric creatures.  Obviously we have acquired skills and knowledge that our ancestors did not have.  So I am not suggesting that we are on their level in that respect but I do want to point out that we are using the same hardware.  The same brain structure that caused us to run from saber-toothed tigers is now tasked with managing a world that moves faster than we were intended to go.  We’re overwhelmed and stressed because we created an environment that stresses and overwhelms our prehistoric brains.  This is not a blog to suggest that we go back to living in caves.  Rather it is intended to point out the fact that there are limits on our bandwidth, therefore we must manage ourselves so the prehistoric brain does not go into overload.

The odd irony to our situation is actually that in a modern world, very few things are trying to kill you.  This is an important thing to realize.  Our prehistoric brain’s major functions were centered around keeping the self and the species alive.  So things like fear and sex were major priorities, while general happiness was farther down the list.  The world that we live in requires very little self/species preservation.  Despite this fact, the “wiring” for the old world is still intact.  So a modern “threat” feels very much like a situation of life or death without any of the true peril.  The signals will continue to be sent in this fashion, until we are willing to “re-wire” ourselves.

This process is not like the re-wiring of house.  It doesn’t require a professional or a lot of money but it does require time.  Humans generally don’t change without time and/or major incentives.  A methodical approach to managing your mind can go a long way to creating a better life for you.  Regular practice at calming your prehistoric brain will go a long way.  Taking the time to recognize that your response to situations is not based on what will help but rather things that are pre-programmed will help you to re-program those responses.  Remember that you don’t have to act like a caveman even if you have the same operating system as one.

Go make history by reprogramming your prehistoric systems!

Pete

Blogpost, self-reliance

I’m Afraid to Try

“You don’t want to get mixed up with a guy like me.  I’m loner Dottie, A REBEL!” -Pee Wee Herman (Pee Wee’s Big Adventure)

DannyZukoThis line is from the quite ridiculous but still entertaining Pee Wee’s Big Adventure.  And it was co-opted by the band The Get Up Kids as a song title in the 90’s.  The song outlines one perspective of a short term love affair where the singer refuses to give the relationship a chance.  In his own words, “because I’m afraid to try.”  It’s an old story that probably precedes Danny Zuko in Grease.  Boy meets girl.  Boy likes girls.  Boy wants to leave while things are still fun and casual because a relationship is just too much work.

It’s applicable to so many things but relationships are possibly the easiest target.  In a world where Tinder and OkCupid are facilitators of the present dating scene, this mindset will probably get more widespread.  The fast and easy wins out over the slow build (which is perceived as a grind).  Of course this is only perception.  Reality holds millions of possibilities.  For many, a life with one person is a much more joyous existence than the shallowness of singles life.  Regardless of which way you lean, it’s not really the point.  The point is the actual words.  “I’m afraid to try!”  It’s not, “I’m afraid to commit!” or “I’m afraid that I’ll get hurt!”  It’s “I’m afraid to try!”

This is probably the most dangerous thing that I see from not just young people but people in general.  There is a fear of trying.  Putting yourself out there has the perception of being difficult.  And in the younger generation, it is chastised because for some reason “try hard” is now an insult.  Much like nerd or geek of the past, this is a completely idiotic strategy as a culture.  Demean those who excel in order to make the average feel better about themselves.  (But I digress)  The thing is that people have become so accustomed to guarantees that effort toward an unknown is just too scary.  There’s no point in following a rainbow because a pot of gold is not waiting for us.

It’s time to buck the trend.  TRYING (no offense to Yoda!) is often the point.  Finding our limits.  Pressing up against what is possible.  Discovering new territory is exactly the point!  Imagine where we would be if through history, we were this risk averse.  We’d be dead!  Hunters wouldn’t have had any assurances of catching any prey, so why go out to hunt?

Your survival and progress as human being depends on THE TRY!  So go out there today with the intention and determination to try.  It doesn’t need to be something monumental.  It just needs to be outside of your comfort zone.  An experiment, an attempt, a risk, a small gamble.  That’s the only way to move forward.  One little try at a time.  And I’ll suggest that you deny the teenage ridicule by TRYING HARD!

Have a great day people!

Pete

 

 

Blogpost, self-reliance

I Refuse to Lose Your Race

In high school, I ran track and field. High jump and long jump were my specialties but I also won points for the team in some of the sprints. Track is a completely different animal than most other sports. Although it’s a team competition, most of the events are competed as individuals. Much of a track meet is spent waiting around for your event to take place. So they end up being long affairs because all of the races are run on the same surface.

The longest race that was run in my area was the two mile. It could get time consuming if there were slow runners. So the officials would have the slow 2 milers move to the outside lanes and start the next race. It was pretty easy to tell the difference between someone running a slow 2 mile and the 400 meter relay, so it was an effective way to use the common space. Imagine though that the officials ran every single race at the same time. It would be chaos! Tracking who was leading which event would be difficult if not impossible. Despite this fact, it begins to paint a picture of the challenge that many people have internally and society may have externally.

The metaphor of a track and field competition is a useful one. Although time and distance are the two major measurements used, there are other factors that play heavily into certain events. A javelin thrower cares very little about the time of his run up but very much about his arm mechanics. The fact that all of the athletes are focusing on different components in order to get different results mirrors much of our perception of success in life.

People are gauging their success in different ways and for different reasons. Much like the simultaneous track events, it’s easy to get confused about whether you’re leading or trailing when comparing yourself with others. If you’re focus is on having a spectacular family life, you may feel like a failure when comparing your wealth to someone who is judging themselves only on the monetary metric. It’s a fool’s errand to try to beat someone at a game that you’re not even playing.

So the thing to do is Decide! Decide on the games that you’re playing. For sure you can play the family and monetary game simultaneously but recognizing that your attention is split between the two will keep you from caring about the 30 other games that are going on. Win on your own terms in the things that are important to you. You’re much more likely to enjoy the game when you set up the rules and keep score!

Ready?  Set!  Go!

Pete