Blogpost, self-reliance

The Fear to Dream

There is an actual condition called Oneirophobia which is the fear of dreams, specifically nightmares or nigh terrors. That’s not what I’m talking about at all. I am worried that people are afraid of today are the more common place aspirations. Those things that we had when we were kids! We were all astronauts, cowboys or both! That’s not to say that we need to be fool-hearty or dimwitted. Reality is a factor that needs to be considered. However, there seems to be a space between jumping and flying that we are leaving largely undiscovered or even ignored. Not due to a lack of propulsion potential but a fear of not reaching the desired height.

As a former high jumper, I understand the mental blocks that exist with achieving certain heights. For well over a year, I tried and failed to clear 6 feet 0 inches. Incremental improvement on certain tasks can be time consuming and frustrating. However, I never stopped jumping. In fact, I probably had more attempts at 6’0″ in that year than any prior or since. The problem that I am so concerned with is the concept that if I can’t clear my goal, then I shouldn’t bother to jump. The desire for the result should be a form of fuel but the possibility of failure should not inherently be a brake or an anchor. Guarantees of success are hard to come by in this world and becoming dependent upon them is a strategy wrought with more disappointment than failure could ever offer. The simple and mundane are the only things that are guaranteed.

So be willing to risk failure, possibly even spectacular failure! That risk is the price that one must pay for anything worth having. Don’t fear to dream! Dare to dream! We are not the ancestors of idle dreamers. It is only because they did, that we get to continue to do. Change your dreams, sure! Adjust your plans, fine! But do not fear to dream! Otherwise you won’t have to dream about your tomorrow. It will look exactly like today or maybe a little worse.

We belong
In a world that must be strong
Oh, that’s what dreams are made of
And in the end
On dreams we will depend
‘Cause that’s what love is made of! – Dreams by Van Halen

Pete

Blogpost, self-reliance

Don’t Assume You’re Weak…

As children we have a sense of misplaced optimism, we believe that we can do anything. Unfortunately as we grow, that overblown optimism is not tempered into realism. Usually it is downgraded into a form of protective pessimism. Either we overtly believe that we “can’t” do things or avoid trying the new and difficult due to judgement. The court of public opinion has a reputation for being harsh against people who are less than perfect.

This pessimistic viewpoint leads to adolescents and teenagers who believe that they can’t. Whether it is a lack of skill, nerve, smarts, money or anything else; falling short is not something to be endured. My message is very straightforward and clear.

Don’t assume that you’re weak just because you haven’t found your strength yet. The safe path of anonymity holds no prizes at its end. Every single one of us had dreams of being an astronaut, cowboy, movie star or a million other things. Some dreams deserve to die, no doubt. It shouldn’t be the ones that we wanted but were too afraid to breath life into them.

Don’t assume you’re weak, just because you haven’t found your strength yet!

Most likely it’s not too late! Pound on the chest of that dream! Blow air into its lungs! Get out the AED paddles and clear everyone away! Every moment that you delay, the less chance that you’ll have to revive it. Unfortunately you can’t expect a miraculous recovery, it will take time and persistence. You might be breathing life into this thing for years. Or you can let it die a quiet death because you labeled yourself too weak to save it.

You can do it or you can’t! More than anything that’s up to you!

Pete

Blogpost, self-reliance

Tip the Balance

Parents are preprogrammed to be proud of their children. It’s only natural that there should be that bias. At one point or another, we have all listened to a parent gush over their child’s big or small accomplishment. It may be annoying to people on the outside but it makes perfect sense. The scale between pride and disappointment is naturally weighted toward a parent’s pride.

Conversely our own pride and disappointment scale seems to be weighted in the other direction. It is often easier be disappointed in ourselves rather than proud. Since we spend every moment with ourselves and know our every thought and shortcoming, it makes sense that our “pride scale” might be weighted toward disappointment. This doesn’t mean that it’s helpful or the way that it should be. So it is your job to TIP THE BALANCE. This does not mean that you should feel proud of yourself for everything you do. Sometimes disappointment is exactly what the doctor ordered. My suggestion is that you celebrate your successes just a bit more. Allow yourself to get on a roll because the other option is a little scary.

We tend to avoid actions that are associated with negative emotions such as pain, embarrassment or disappointment. Generally speaking to reach even the most modest forms of success, some pain, embarrassment or disappointment is necessary. So avoiding the actions that create negative emotions and having a scale tipped toward them is a recipe for disaster.

Feel free to use this clip as a response to anyone who belittles your accomplishments. Maybe even you!

So celebrate yourself when you do something good. We’ve each got our own level. Getting out of bed and showing up to work on time may be your success for now. Or maybe you’re trying to break the world record for pull-ups and have failed twice. Give yourself a break because most people aren’t even trying that. The internet and social media have plenty of people for you to compare yourself to in order to undermine what we’ve just talked about. F$%& THEM! You’re you! Measure yourself based on your own standards. If you were still 5 years old, your mom would be bragging to everyone about how you stopped wetting the bed. So look at yourself through the most caring eyes that you can imagine. Get out there and start doing things. Some of it will work out and some won’t. Regardless, you have the potential to be one hell of a person. Just give yourself a break if you’re not yet!

I’m proud of you! Go make it happen!

Pete

Blogpost

Building Confidence: Exchange FEAR for MIRE

Recently I was asked by a young player to give some thoughts on building confidence on the field. Although the request was made with a very specific goal in mind, building confidence is possible for anyone. The component pieces are the same regardless of the specific pursuit.

The first step is to focus on skill acquisition. Competence leads to confidence. This should be an obvious step but it is overlooked by many. People generally do not want to take the time to become good at something. They want to believe in themselves before they have any reasons to support that belief. Take the time to develop the necessary skills. Do the work when no one is watching.

As the physical skills are building, it is also important to build a mental framework. The opposite of confidence is fear. Fear as an acronym is False Evidence that Appears Real. The reason why most people are not confident is that they have the pictures of all of the ways that it could go wrong in their heads. Combating these images takes deliberate practice. In order to get to the point where you can admire your own abilities, you must have Mental Images Rehearsed Everyday. It is important to see what you want in your mind’s eye before it happens. Before things happen in the external world, they have to happen in your internal world.

Finally there is a component of faith to any endeavor. A belief that things are going to work out. With this faith there is a certain amount of emotional equilibrium that one must possess. The ability to see setbacks and obstacles as part of the process is crucial. Ultimately humans lead with belief and the willingness to leap out into the void at some point is necessary.

The most confident people did not develop that ability in a day. Nor is it a super power that is kept from us mere mortals. It is simply a process like so many others. Follow the steps to get similar results. Unfortunately it is easier to succumb to fear than to take action. However even the most difficult things can become a habit if they are practiced enough.

So go out there today and face your fears. Build your skills and become confident based on your new abilities. Nothing is so big that it can’t be broken down into bite sized pieces. Be careful because if you picture it, you just might do it!

Go forth with confidence!

Pete

Blogpost

It’s Not Going To Work!

SantaSchaefandIThere is so much fear at the moment about failure, rejection, looking foolish or being called out.  These are not new fears by any stretch but they seem to have become more pervasive as each of us lives a half-public life.  At times, I feel slightly sorry for the people who have grown up in a world with the internet and social media.  Largely because they’ve never known anything different.  Since I am not a digital native (first time on the internet was in college), I remember a time where I could fall flat on my face and only the people there to see it could really laugh.  So taking chances on things that might not work felt “safer”.  Although it may not always seem that way, it is a choice to feel safe or afraid.

In my early twenties, my best friend, Schaef, was about to get married in two months.  At the time, I was living in NJ but was spending a lot of weekends in Baltimore.  One particular night, I was hanging out in the Fell’s Point area with my friend, Damion.  A problem was lurking for me because I did not have a date to my friend’s wedding.  So I decided in that moment to ask the most attractive girl in the place to be my date.  I don’t remember exactly what Damo said but I’m pretty sure it was along the lines of “that’s not going to work.”  And common sense would tell anyone that he was probably right.  Random guy, asks random girl to a wedding two months in advance when he lives in a different state.  Slim to no chance!

This is not exactly what I said but it is pretty close.  “Hi!  I was wondering if you could help me.  I’ve got an issue with my best friend.  You see, he’s getting married in two months and he made his brother his best man.  I’m a little upset with him because we’ve been extremely close for years now and I should really be his best man.  So in order to get back at him, I’m going to bring a date to his wedding that is so beautiful that no one will look at the bride and that woman is you!”  I did not get a yes right away but what I did get was a date for the next weekend and an eventual yes to the wedding.

Most of the time the problem isn’t that other people tell us “no”.  It’s that we tell ourselves “no” before we even make the attempt.  The world gets very few chances to reject us because we cower in the shadows afraid to gamble our self-image.  And therein lies the problem of the day.  We are protecting the image that we have of ourselves and it seems magnified by the device that sits in our pocket.  The fact that we can beam out our most perfectly angled selfie for all the world to see, also makes us afraid that anything less than that level of perfection will be chastised.  The world is not waiting for you to fall.  It’s actually not waiting for anything from you at all.  But maybe… just maybe… if you’re willing to risk those slim odds that you’ll end up finding out what you’re truly capable of.  Then next time it will be easier for you to say “YES!” to yourself because until you do, no one else will get the chance!

Put that first foot forward today!

Pete

 

Blogpost

I’m Broken (The Only Mechanic Is Me)

meaningMy first car was a 1977 Chevy Nova!  I inherited it from my great aunt and it was the perfect first car.  It had holes in the floor boards where you could actually see the road below you.  It had an 8 Track tape player in it that never really worked.  It was pale blue and covered with rust spots, as you can tell from the description, I loved it!  There were plenty of reasons to love it that had nothing to do with how looked or how it ran.  And now looking back on it, I understand even better that it was the perfect first car exactly because it was a piece of junk.  At no point did I ever have to worry about messing it up.  I learned how to change the oil, replace the bulbs and change tires on that car.  At no point did I think, “If I mess this up, I’m screwed!”

Fast forward to the present day and I don’t even change my own oil anymore.  Cars have become computers and more complicated, therefore the idea of doing my own maintenance while possible is much easier to outsource.  There are so many things like that today.  Complexity of many systems within our world have changed us from capable amateur mechanics to people in the waiting room in anticipation of someone else fixing our problem.

While this may be helpful or even necessary with many of our possessions, it seems to have become pervasive to the point of a cultural norm.  Day care, personal trainers, landscapers, etc. are all examples of outsourcing things that used to be done by the amateur ‘owner’.  While these services can be helpful and possibly ‘necessary’ in a modern context, there is one thing that we can never turn the complete management over to someone else: your mind.

The best therapist in the land can be employed for multiple hours each day and still, it is on the individual to get their hands dirty and do the work.  No one can change you without your conscious or unconscious consent.  Recognizing this fact, I am amazed at how many brain owners keep waiting for the world or their life to make them happy.  That is like expecting your neighborhood to take care of your lawn without ever communicating with them about it.  And even if you did make that request, I’m sure that you’d get some raised eyebrows or questions like “why is that my responsibility?”  So in this area, we need to realize that that amateur mechanic ethos is absolutely necessary.  Help is not only desirable in most cases, it is necessary but it is on each and every one of us to maintain, diagnose or even overhaul our mind at times.  With the amount of anxiety, depression and other mental concerns that seem to affect most of the population, it is time for all of us to recognize that we are all broken in at least a small way but we are also the mechanic.  Learning about yourself, your habits, fears, triggers and so many other components of your mindset is no longer an option.  Developing the tools to navigate this complex world is not only your job, it’s integral to your survival.  So remember, you’re broken (but so is everyone else) and you’re the mechanic.

Get your hands dirty!

Pete

Blogpost, self-reliance

Don’t Read This Blogpost!

If you’re here, that means one or more of a few things:

  • you have a problem with people telling you what not to do
  • you have a selective reading issue where you miss certain words
  • you clicked on it by mistake
  • you sensed that there was more to this than the title

I’m going to assume the final one because it will get us farther faster!

Don't readThe ability to see past the obvious and simple solution is not one that everyone possesses.  Judging books by their covers or even first chapters is not always the best strategy.  Not everything in the world is completely formulaic.  Even some chemical formulas require a catalyst to increase the rate of their reaction.  Despite these facts, there is a solid majority of people that believe the obvious answer is the only possible answer.  One of the main reasons is that it is comfortable.  Comfort is probably the ethos of our age.  So the reason that I asked you not to read this blog is that I want you act on it.

I’m asking you to be uncomfortable, see past the past and act in spite of any past failures that you might have.  We’ve all got something: talking to that special someone, losing weight, making the team, starting a business, writing a book or whatever.  At this point it has been written off.  You’ve either failed several times or not tried because you believe that you can’t.  Either way make me (or anything else that you choose) your excuse.  You need to give that thing another go.  Not because you’re guaranteed success this time but because it’s still inside of you somewhere.  I don’t really care if you give up on a goal.  I just don’t want you to ever give up on yourself.

Every moment is a new opportunity.  Pile up the dead carcasses of your past selves and make a staircase to take you to the place where you know that you can get.  If you believe that you are who you’ve always been, that’s exactly who you’ll continue to be.  But if you believe, even for a second, that you can be different.  You can be stronger, more determined, resourceful, patient, caring, aggressive or anything else that you’ve failed to be in the past.  That’s not who you are!  That’s who you were!  Today, right now before you finish reading.  Take a step!  No!  Take a leap and move yourself forward.  The you from six months in the future is BEGGING for you to do it!  Because she/he doesn’t want to be where you are now.  They want to be five miles down the road or ten thousand dollars richer or in a relationship.  So now I’m BEGGING!  Don’t read this blogpost!  Live it!  Step up and out into the world that you deserve and not the one that you’ve grown accustomed to.  DON’T READ!  DO!

Love you guys!

Pete

Blogpost, self-reliance

Fatherhood Entrance Exam

FatherhoodI have a very clear recollection of the day that I passed the test that told me that I was ready to be a father.  I was on the bottom floor of my in-laws’ house on a lake in Virginia.  A strange sound came from outside that I didn’t recognize.  A few seconds later my wife screamed my name.  It was the kind of scream that I knew something was wrong.  I jumped up and sprinted out the door.  When I reached my wife on the deck outside, I quickly found out the source of the sound and why she screamed.  Our dog, Kelme, was pinned down by another dog that was attacking him.  The two dogs were about ten feet below the deck on the rocks that sloped down toward the lake.  Without a moment’s hesitation, I jumped over the deck’s railing and dropped the ten feet landing next to the two dogs.  Luckily my sudden appearance and loud shouts were enough to scare the dog off without my having to fight him.  I picked up Kelme and raced him to the vet with my wife.  His wounds were very minor and he made a full and energetic recovery.  It was after that incident that I knew for sure that I could be a father.

KelmeNot everyone gets that type of real life test that tells them something important about themselves.  Generally people have to take a leap of faith that they can handle the situation.  The phrase there is not unimportant, “leap”.  I can’t say for certain whether I would have gotten the same type of self-assurance from that situation had I run down the stairs to Kelme’s aid.  The jump was important because it separated me completely from safety and put me directly into harm’s way: both from the rocks and the dog.  The willingness to take the risk of the leap was key.  Lives don’t need to be at stake.  Broken limbs and dog attacks don’t need to be risked.

The keys to any endeavor of creation: child, book, movie, relationship, song, poem, etc. are the leap and the foregoing of self.  Neither is particularly easy to do.  Leaping requires a detachment from the stability of the known world for something much more uncertain.  Putting something else before ourselves is also an exercise in chance.  With both, fear is a major opposing force.  While fear is an emotion that is intended to protect us from pain, it is often the force that keeps us from living fully.  A full life is one that requires creation and therefore risk.  There are no diplomas, courses or tests that can prepare you to live fully.  It is something that needs to be done on the fly everyday with consistent action.  The act of leaping may never become completely comfortable but it may just become completely worth it.

Leap today!

Pete

Uncategorized

Attack the Monsters!

monstersIt’s something that every single one of us went through at one point or another.  The hard-wiring is built deep within us based on our ancestors’ need to survive.  Fear of the dark, unknown, bumps in the night, the boogeyman and the like are so natural that I do not blame anyone for that response.  Even at the ripe age of 41, I still have that response to some situations.  Even though I know that this is to a certain extent instinctual, it is possible to train it out.  I no longer check for monsters under my bed at night.  The question on my brain tonight is, would it be possible (and advantageous) to not only train the fear out but instill a sense of dominance over the monsters?

The beginning assumption of the child is that they need to be afraid.  In the ultimate Chuck Norris reversal, couldn’t the monsters be afraid of us?  If they are such badasses, why do they need to skulk in the dark anyway?  It’s probably because the sneak attack/sucker punch tactic is their only hope.  Flipping the script on a situation like this opens up a new world where the victim becomes the victor.  Since most of our world is no longer based on an “only the strong survive” system, a large majority of the shifts that change victims to victors are of mentality and not physicality.

Since there is less to need to fear and the game is mostly mental, perhaps it is time to change the assumptions that we make about ourselves.  Each of us has jumped to conclusions about ourselves based on limited or weak data.  “I’m not smart enough.”  “They’d never take me.” “I’m just really bad at ______.”  All of these are assumptions that may not be true or can be flipped.  The difference between a weakness and a strength might be as simple as perspective or selection.  Being 4 foot 10 inches is a major liability in the NBA but for a horse jockey, it’s an asset.  The world that you live in is based largely on perspective.

DON’T ASSUME YOU’RE WEAK, JUST BECAUSE YOU HAVEN’T FOUND YOUR STRENGTH YET!  The world offers so many opportunities to each and every one of us.  The problem is that many of us make assumptions about what those opportunities are supposed to look like.  People want opportunity to look like a lottery ticket rather than an unpaid internship.  The latter will probably make a stronger and smarter person but the former is sexier, so we ignore.  We ignore our strengths or opportunities to become stronger all the time because it’s easier to complain about being weak.  Flip the script and attack those monsters under your bed and inside your head.  You’ll find that that they’re no match for you when you believe and you act.

Have a great day people!

Pete

Blogpost

The Fog Barrier

FoggyThe future is out there and you’re going to arrive at it whether you’re ready or not.  The problem is that the future is unclear like on a really foggy morning.  The haze itself is nothing to fear.  It will dissipate as you get closer.  It’s possible to move at full speed in territory that is known and clear.  On new and uncertain paths, it’s important to manage your speed with your field of vision.  Going too fast on a new road could end in a crash.  The thing is that most people are not afraid of the ditch, pothole or even the wall.  They’re afraid of the uncertainty that the fog brings.

The fog is the barrier that they can’t get past because it is SO frightening not to know.  Fear is the fog and avoiding it shrinks the world down to almost nothing.  The only way to get the fog to disappear is to go into it.  It doesn’t disperse with time, compliments from friends or likes social media.  Motion/action is what is needed to break through the fog barrier.  By all means, manage your speed and watch out for potholes but never let the fog stop you in your tracks.  It’s not a wall!  Unless you make it one.

Move on through today!

Pete