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Check the Ingredients

IngredientsAt one point in my life, ketchup was not a condiment, it was an ingredient.  Ketchup sandwiches were a staple of my diet.  Any undesirable food such as broccoli could be made digestible with an ample serving of ketchup.  Obviously this is not an ideal system for a balanced diet.  It was more of a survival tactic for an extremely picky eater rather than a conscious decision about eating good food.  Eventually I learned that ketchup was not the answer to all of my food issues.  It wasn’t versatile enough to be an everyday ingredient.

When putting together the ingredients for a great day, it is easy to think of all of the garnishes and forget about the main ingredient.  If asked what are the ingredients to a great day, what would you say?  Sunshine, a beach, friends, family, food, and drink are all things that I typically hear.  People usually don’t lead off with the number one ingredient to every day of their life.  You are the only person that will be there every single moment of every single day of your life.  So shouldn’t you be the first and most important ingredient regardless of all of the garnishes.  No matter the other circumstances that surround you, you should be the ingredient that defines the dish.

JamesEarlJonesDespite the extremely broad reach that the internet gives us, people seem to feel as though they are at the effect of their circumstances.  If circumstances were what made people, then a frail asthmatic doesn’t become a president revered for his adventures.  A stutterer doesn’t become one of the most recognizable voices of his era.  And an actor with a partially paralyzed face doesn’t become the face of multiple film series.  The truth is that we all know that circumstances are only part of the recipe.  It is just easier to use poor circumstances as an excuse for poor results.  Or a lack of resources as a reason for no results.  You may not have everything you need to make today great but you have the most important thing and that is you.  You’re the ingredient that you’ve been waiting for!  If you’ll step up to the challenge and be what today needs.

Go be the best you today!

Pete

 

 

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Leaders and Followers

LeadButtonIn a world where almost anyone can have 1,000 or more followers, who is doing the leading?  It seems as though there should be a connection between the two: leaders and followers.  Unfortunately the act of following has such a low threshold for involvement that many have it as the default option.  Following is easy, semi-rewarding and comes with little to no responsibility.  The problem is that just because people are following, doesn’t mean that anyone intends to lead.  Following the car in front of you is a good strategy if you’re going to the same place.  It’s a horrible strategy if your intentions are different than the person you’re following.  Leadership should be an intention, not meandering with followers in tow.  So the question is, who should be a leader?  You!

You should be a leader of at least one person if not more.  Leadership is needed now probably more than ever before in the history of the world.  The reason that leadership is in such high demand is because we as a people got so damn good at following.  We’ve become so exceedingly talented at following that we barely recognize our power to lead.  That power starts with you and your choices.  Are you leading your own life or following the rules, path or suggestions from someone else?  There is nothing wrong with following the path, if it leads where you want to go.  The issue comes from following out of complacency, fear or doubt.  These are not usually the emotions that cause greatness.

Desire, courage and self-belief are the kindling that begin the fires of greatness.  We were all meant to be leaders of at least one person.  Lead yourself in the direction that you most desire to go.  Have the courage to take steps forward.  Believe in your ability to string enough of those steps together to succeed.  Perhaps when you’ve developed the leadership muscle enough, you’ll be ready to take on followers.  Just make sure that they are following you with intention.

Pete

Good song below!

 

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You Won Already!

It can be difficult to be positive at times when it seems like the world is against you.  Each and every one of us has had a day that brings us to the point of cracking.  When you have a moment like that, do you best to take a breath and remember that you won already!

  • This blog is only published online which means you have internet access.  This puts you ahead of a large portion of the world.
  • You’re able to read the words and understand them which means that you’ve had some form of education.  This again is a win regardless of how much you may have disliked school.
  • You’re reading this in English which means you are either a native English speaker (congrats US, Australia, England are all pretty great places) or you’re multi-lingual which means you’ve got some advantage over most people in the US 🙂
  • You weren’t born hundreds of years ago when survival for humans was much more difficult.  Hunting is most likely a leisure activity or something you protest, not a means of survival.
  • You’re alive and picked up all of the things above which require as least a few years.  The life expectancy of a mosquito is around 50 days for females and 10 days for males.  So if you’re a male, you’ve got one fifth the life expectancy.  Or worse if you’re a male praying mantis, the females might try to EAT you.  What a horrible way to end a date!
  • Of the huge number of organisms in the world, you inherited so many advantages it’s amazing!

So with all of these advantages that you have, don’t let a poor experience with another overly advantaged creature ruin your day (less than 1 one hundred of your life).  Perspective is an amazing thing.  Keep your life in one that helps you, not hurts you!  Have a great small percentage of your life!

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Lost in the Woods

Pete Huryk's avatarHuryk Unlimited

IMG_1359As anyone who has ever read my blog knows, the reason that I start writing anything is to help myself through a struggle.  I publish them in the hopes that it may help someone else.  I’ve not written in a long time.  The main reason being is that I’ve been lost for a while.  So many different things have happened or not happened in the past few months that I’ve lost my sense of direction.  This has helped me create many feelings that are uncomfortable to wear on a daily basis: uncertainty, confusion, timidity but more than anything fear.  The odd thing about this mental situation is that I don’t have the same reaction to physically being lost.  In fact, I believe that it is almost impossible for me to be lost in the physical world.

Last year on my annual Appalachian Trail hike, my brother and I got physically…

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Are you a Black Diamond?

black-diamondThe sport of skiing is one that I did not acquire until I was well into my twenties.  My wife took me for the first time while we were engaged.  I enjoy it but because I learned to ski later in life, I feel a certain amount of hesitance about pushing my limits.  Skiing is an activity that allows for a good amount of self-policing.  Generally speaking, there are no official representatives of the mountain telling you what trails to take.  You need to have enough self-awareness to know if you’re a green circle, a blue square or a black diamond.  Incorrectly gauging your level could have disastrous consequences.  Despite this possible peril, most people make it down the mountain unscathed because they accurately police themselves.

It is amazing to me that in certain areas, the idea of self-awareness is ingrained and almost automatic.  While in other places people are seemingly unable to see themselves at all.  Perhaps it is the number of variables in the given situation.  Or it is the perceived risk of bodily, emotional or social harm.  Whether it is in sports, dating, business, school or any other area, we all know someone who does not know their own level.  Either they think they’re an expert when they’re truly a novice.  Or they think they should be on the bunny hill when they could truly handle or deserve so much more of an experience.  Regardless of the situation, there are rewards to reaped from self-awareness.

So where do you belong in a particular area that means something to you?  Are you a green, a blue or a black diamond?  Take a real look inward and decide where you think you belong?  Then take your self-assessment and bring it to people that you trust.  Depending on the area, it may be worth it to take it to the streets and see what the common person thinks.  Regardless of the outcome, the exercise is valuable because a map of Chicago is worthless if you’re lost in New York.  Having a knowledge of where you are is a key component to getting where you want to go.  Denial is not a strategy for progress.

So go out there and hit the slopes!

Pete

 

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Mind the Gap

mindthegapIn the English subway system, there are both visual and auditory reminders to “Mind the Gap”.  This is a call for attention to the space between the platform and the train.  It is a helpful reminder but probably almost unnoticed by most local people.  However for the American tourist this is an out of the ordinary bit of speech.  “Mind” is rarely used as a verb in American English and “the gap” is a store or possibly brings thoughts of Michael Strahan.  Due to its unique wording and situational use, it tends to have sticking power with tourists.  It is helpful to “Mind the Gap”.  While it is a everyday practicality in the UK, it seems as though there is a gap issue in the USA.

The gap that I am referring to has nothing to do with the subway but rather the “gap” between you and your goals.  It is a space that many people do not want to acknowledge.  The gap represents all of the undesirable aspects of the goal: the work, the discipline, the sacrifice and persistence.  These are the bricks that form the path to the object of our desires.  Unfortunately the easy road is so seductive that you forego logic and buy the false lottery promises.  So you ignore the gap and sit on the couch to dream the impossible dream.  The only reason that the dream is impossible is that you never take enough action to get there.  All of that action happens in the gap.

Since the gap is a necessary part of eventual success, why not mind the gap or even better learn to love the gap!  It’s the place where you will be spending most of your time.  So why waste it by avoiding or hating it?  Take it as the place where you find out who you really are.  Anyone can sit on the thrown of triumph without effort.  It takes a totally different mentality to wear a medal that was buried under a mountain of muck.  So can you mind the gap?  It is a difficult task but your up to it.  Don’t get discouraged by the other people (even those who care about you) who are afraid of the gap and try to protect you from the gap.   They are invested in their own comfort, not your goal.  If you succeed, then they might have to mind the gap.  So take the step!  Start now because the gap isn’t going anywhere and right now, neither are you.  Your goal is not magnetic, you need to go to it.  Get in the gap!

Pete

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Living in the Echo or the Tidal Wave

tidal-waveThis morning on my run I had a glitch with my headphones.  Only part of the sound was coming through.  The guitars, bass and backing vocals all came through crystal clear while the drums and lead vocals were inaudible.  Occasionally the vocals could be heard but only as a kind of echo.  Each song that played was a muted version of what it normally is and those echoes were the only reminders of the lyrics of the normal song.  The only song that came through relatively clearly was “Jane Says” by Jane’s Addiction because it was from live recording rather than a chopped studio version.

As I ran, I thought about how we are always living in the present but we experience the past as a form of an echo.  The moment that we remember is long gone, much like the source voice to an echo.  However these echos shape much of what we think about ourselves.  Some of these memories are more than echos because they push us in particular directions, more like waves of water rather than sound.  If you’re anything like me, there are probably memories that act more like tidal waves that can crush you at a moment’s notice.  The question becomes why?  Why give something that much power?  The answer should be simple, only give that much power to constructive rather than destructive forces.

Since the past is gone and only represented in these echos, they should be used to serve and not to destroy.  It is possible to turn up the volume on those echos that can carry you forward and mute the ones that do not serve.  It comes down to a decision about focus.  Take the memories that will help you and make them a daily part of your.  Make them a tidal wave if it’s warranted.  If you don’t have any that will do that, make future memories, if your mind is inundated it cannot tell the difference.  The waves of your past can put you on the rocks!  Unless you use your rudder and your sails to get caught in the positive current.  The future should be a destination to behold not a rerun of the old.

Pete

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Completely Focused On Being Scattered

In 1925 President Calvin Coolidge famously said that “The business of America is business.”  Almost a full century later, those words are still quoted often enough for it to be recognized.  Since the proliferation of the internet to most households, the pace of information exchange and communication has continued to increase almost exponentially.  The problem is that with so much information flying around, very few people are taking the time to communicate or do anything to the best of their ability.  It seems that with technology as our guide “The business of America is BUSYness.”   There is no soap box under my feet.  I am not chastising, judging or pointing a ridiculing finger.  This post is as much for me as it is for anyone who reads it.

focusDistraction is a way of life in the country at the moment.  Not only is completing tasks without getting distracted difficult but the fear of missing out (FOMO) seems to be an almost pervasive issue.  People have divided their focus between too many activities and are simultaneously getting distracted from them.  It’s a recipe for disaster no matter how you slice it.  No one can be everywhere for everyone every time.  Distraction always comes with a price tag and it is not you who is profiting.  The losses are felt by you, your family, your friends, your colleagues and classmates.  The people who are actually in your life are the ones who are missing out on a key component of their experience and that is you.  All of you, not the partial you that has a technological device in hand “JUST IN CASE!”  The cyborg version of you that cannot let go of the phone, tablet or computer has a distinct weakness, it is never fully present.

So many of our systems are built largely upon attendance but that model is at best flawed and at worst catastrophically broken. Absence, attendance, presence, engagement and immersion are very different levels of an inverted pyramid of human involvement.  While attendance is a nice start, it is just barely above absence and meets only minimum requirements.  Showing up is just not enough.  To really take full advantage of this life that you have been gifted, you must strategically move up the pyramid with the things that you have decided really matter.  And there lies the problem we must DECIDE.  Decide comes from the Latin meaning to cut off.   We must cut off the things that don’t matter in order to preserve the things that do.    Our focus needs to be cut down to that which we value most.

The only person who can win this focus battle for you is you.  Anyone can suggest, plead or punish you to do it but you do not have to comply until you choose.  In the end there are so many companies and individuals who want your focus.  It is your job to divvy it out as you see fit or scatter it without a care.  Where you put your focus determines your life.  If you decide to immerse yourself in Facebook, that is your choice and far be it from me to judge.  As long as it is a decision and not a resignation to the world of distraction.  Choose what you want for yourself before others choose for you.

Pete

Do what you can, with what you have, where you are.  -Theodore Roosevelt

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3 Concepts Top Youth Sport Leaders Master

Brad Nein's avatarEducatedCoaches.com

1103424851-01486e1e2d9de010d7448aa41af89d3bDirecting a youth sport organization has the opportunity to be a rewarding experience in which your thoughts, processes, and philosophies are introduced to enrich the lives of the athletes, families, coaches, and all other followers connected to the group. The privilege granted to be a resource to many while controlling the final decision on significant organizational matters is a desirable leadership position.

But in our world of youth sports today, when does reality set in?

  • Following a significant loss to another local organization?
  • When a coach questions your methods?
  • When a parent questions your processes?
  • When families no longer come back to participate in your organization?
  • After your work week lengthens from 40 hours to 90 hours?

Is it possible to create an environment on and off the field that indoctrinates families to become repeat customers and trust the decision makers through thick and thin?

Do you have the fortitude to stand by your ideas…

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The “Gymcensus”

gymmirrorIt’s January 9th and the gyms are getting less crowded by the day.  The “Gymcensus” is almost over.  With the holiday season having just ended, the story behind Christmas should be in mind but I’ll recap just in case.  The story of Christmas starts with Joseph bringing Mary, his betrothed, to Bethlehem to be counted for the census.  Due to the large influx of people, Joseph and a very pregnant Mary were forced to stay in a stable because there was no room at the inn.  In that stable Jesus was born.  Then he and his family had to flee in order escape the wrath of King Herod who intended to kill the child.  Now we have created the modern equivalent.

The Gymcensus is a slightly skewed reenactment of the story of Jesus.  After the holidays, all people who want to believe that they will be fit this year must travel to a gym.  They must go as often as possible during the first few weeks of the new year in order to be counted in the Gymcensus.  Since it is so crowded and there are a limited number of elliptical machines, people are forced to lift weights or run.  At that point these people must flee the gym because they are afraid that exercise might kill them.  Either that or they flee from their friends that they told about the gym commitment because they cannot face their “failure”.  While this depiction of a New Year tradition may be comical, it does not need to be so pervasive.  Most gyms give you the tool that you need in order to stay through the census and actually become more fit.  That tool is the mirror.

The mirror is an underused tool in and out of the gym.  In all honesty, the trip to a gym is completely unnecessary.  The main action that needs to happen is to look in the mirror and come face to face with your opponent.  Once you have looked your opponent in the eye and sized him or her up, you’ll have a very good idea of what he or she is capable of.  Then all you need to do is beat your opponent by 1%.  Perhaps I grazed over that too quickly.  The only person that you are competing with is you!  You just need to start by doing a little bit more than the lazy version of yourself would do.  If you do that, then you’ll gain momentum.  DO NOT COMPETE WITH A PICTURE IN YOUR HEAD OR A PHOTO IN A MAGAZINE!  You’re setting yourself up for failure by doing that.  Only compete with you, the you of today.  Don’t take part in the Gymcensus!  Use the mirror in your gym, bathroom or wherever to regularly challenge your greatest opponent to be better.  If you don’t, then no one will.

You’re not here just to be counted, you’re here because you count!

Jocko Willink does an AMAZING job of illustrating a more intense version of this lesson when he talks about the “man in the cave” in his interview with Tim Ferriss.  It’s worth a listen.

Pete