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Your Life in Sexual Terms (Uncomfortable content, you’ve been warned!)

strawberryIt’s a longstanding phrase in advertising, “Sex Sells!”  It sells things that have nothing to do with it whatsoever.  Sex or the perception of sex has been used to advertise cigarettes, alcohol, deodorant, shampoo and so much more.  The reason is that it works.  If someone is able to link your desire for sex to their product, they’ve increased their chances of making a sale exponentially.  So with this all in mind, I’m going to try to sell you on your best life in sexual terms.  This sales pitch will start with the less desirable and move up from there.

Rape – Acting on your desires without any thought to the impact or desires of others is rape.  You do things that you know are wrong but you just don’t care.

Fantasizing – All of the action happens inside your head and stays there.  It’s perfect because it’s all imaginary.  You can have anything that you want and be exactly how you want to be but in that moment, it’s just you ALONE!

Masturbation – Desire with a little action is masturbation.  You’re one step up from fantasizing.  You’re actually doing something that will produce a result.  But let’s face it, you’re still alone and you’re still not doing what you really want to be doing.

One Night Stand – You’re another step up the ladder!  You’ve gotten that thing that you’ve been hoping for.  This is a good sign but you know it’s basically meaningless.  A temporary band-aid over the bigger desire that you have.

Porn Sex – You’re doing something like what you want but you’re mainly showing off.  You know there’s an audience and it’s obvious that this isn’t who you are.  Once the spotlight is off of you, you’re going back to your normal life and it’s not as glamorous as you want it to be.

The F*#% Buddy –  This is a comfortable situation.  It’s meeting a good number of your desires and regularly enough that you don’t feel like you’re going without.  It’s a good place to be but you know it can’t last forever and you’ve got needs on other levels that aren’t being met.

The Committed Relationship – This is where you want to be.  It’s good for you and good for the people around you.  There’s a compounding return on the weeks, months and years that you’ve put into this.

Now that we’ve defined the terms, let’s apply them to an area of one’s life.  Let’s use personal fitness.

  • A person who does not care about their fitness at all is raping themselves.  Over and over acting only out of desire and never thinking of consequence.
  • A person who sees fit people and thinks about how they could be or used to be is just fantasizing.
  • The person who joined a gym but never goes or goes only when they feel like it is masturbating.
  • Training for and running a 5K is a one night stand.  It’s not going to last.
  • Entering a fitness challenge at work is porn sex.  Without the spotlight, it’s just not happening or at least not to the level that it is.
  • Personally I’m in a F*#% buddy relationship with my fitness.  I do it when I feel like it.  I’m not committed to it.  It’s convenient but not committed.  I’m missing out on all of those connections that would take it to the next level.
  • The fit person is in a committed relationship.  Not particularly to the type of exercise that they do but rather to their body.

Apply these labels to any area of your life.  It could help you to realize that you’re raping your career and you really don’t want to be anymore.  No matter what your situation this is a tool to help you examine where you are and where you want to be.  ENJOY!

Pete

If you’ve got suggestions for other possibilities, leave them in the comments.

 

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Check the Ingredients

IngredientsAt one point in my life, ketchup was not a condiment, it was an ingredient.  Ketchup sandwiches were a staple of my diet.  Any undesirable food such as broccoli could be made digestible with an ample serving of ketchup.  Obviously this is not an ideal system for a balanced diet.  It was more of a survival tactic for an extremely picky eater rather than a conscious decision about eating good food.  Eventually I learned that ketchup was not the answer to all of my food issues.  It wasn’t versatile enough to be an everyday ingredient.

When putting together the ingredients for a great day, it is easy to think of all of the garnishes and forget about the main ingredient.  If asked what are the ingredients to a great day, what would you say?  Sunshine, a beach, friends, family, food, and drink are all things that I typically hear.  People usually don’t lead off with the number one ingredient to every day of their life.  You are the only person that will be there every single moment of every single day of your life.  So shouldn’t you be the first and most important ingredient regardless of all of the garnishes.  No matter the other circumstances that surround you, you should be the ingredient that defines the dish.

JamesEarlJonesDespite the extremely broad reach that the internet gives us, people seem to feel as though they are at the effect of their circumstances.  If circumstances were what made people, then a frail asthmatic doesn’t become a president revered for his adventures.  A stutterer doesn’t become one of the most recognizable voices of his era.  And an actor with a partially paralyzed face doesn’t become the face of multiple film series.  The truth is that we all know that circumstances are only part of the recipe.  It is just easier to use poor circumstances as an excuse for poor results.  Or a lack of resources as a reason for no results.  You may not have everything you need to make today great but you have the most important thing and that is you.  You’re the ingredient that you’ve been waiting for!  If you’ll step up to the challenge and be what today needs.

Go be the best you today!

Pete

 

 

Blogpost, self-reliance

The Worst of the Best

KeanuTo a certain extent, I feel like I’m in therapy or at an AA meeting about to admit one of my biggest weaknesses but here it goes: I like a lot of Keanu Reeves’ movies.  It really shouldn’t be that embarrassing because the man’s movies have made millions (maybe billions) over the years.  Unfortunately he gets a bad rap because he’s pretty goofy and doesn’t have a lot of range.  The interesting thing is that for the most part, this anti-Keanu sentiment comes from people who have never acted before and have paid to see his movies.  So is it really that he is THAT bad?  Or do people simply have a need to pick apart a mediocre swan because it’s easier than looking in the water to see an ugly duckling reflected back?

While wading through all of the photos, videos, memes, tweets and posts, it is possible that some of us get a little judgmental.  It’s easy to forget when looking at a screen that the people on the other side are human.  They have hopes, fears, idiosyncrasies, habits and faults.  These are all things that we expect from the people that we are close to.  However when looking at people on social media or especially people in the spotlight, all understanding goes out the window.  The best of the best need to be as close to infallible as possible.  If they fall anywhere short of that standard, then we of the judging majority can swoop in to point out their shortcoming.

But it is not the critic who counts*.  The internet has given each of us a voice.  That voice should be used to make your own special contribution to the world.  Not to tear down that of another.  The credit belongs to the man who is actually in the arena*.  So take that chance to put your own stamp on the world.  Don’t worry about the haters because even Keanu has got them.  Would you rather be the worst of the best or the best of the worst?  Put another way.  Would you rather have produced something that wasn’t great?  Or never produced anything but gotten really good at calling out other people’s failures?  One’s easy and one’s hard but the decision should be obvious.

Go make something happen.  Let someone else do the criticizing.

Action!

Pete

*Lines from Teddy Roosevelt’s speech at the Sorbonne.

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Leaders and Followers

LeadButtonIn a world where almost anyone can have 1,000 or more followers, who is doing the leading?  It seems as though there should be a connection between the two: leaders and followers.  Unfortunately the act of following has such a low threshold for involvement that many have it as the default option.  Following is easy, semi-rewarding and comes with little to no responsibility.  The problem is that just because people are following, doesn’t mean that anyone intends to lead.  Following the car in front of you is a good strategy if you’re going to the same place.  It’s a horrible strategy if your intentions are different than the person you’re following.  Leadership should be an intention, not meandering with followers in tow.  So the question is, who should be a leader?  You!

You should be a leader of at least one person if not more.  Leadership is needed now probably more than ever before in the history of the world.  The reason that leadership is in such high demand is because we as a people got so damn good at following.  We’ve become so exceedingly talented at following that we barely recognize our power to lead.  That power starts with you and your choices.  Are you leading your own life or following the rules, path or suggestions from someone else?  There is nothing wrong with following the path, if it leads where you want to go.  The issue comes from following out of complacency, fear or doubt.  These are not usually the emotions that cause greatness.

Desire, courage and self-belief are the kindling that begin the fires of greatness.  We were all meant to be leaders of at least one person.  Lead yourself in the direction that you most desire to go.  Have the courage to take steps forward.  Believe in your ability to string enough of those steps together to succeed.  Perhaps when you’ve developed the leadership muscle enough, you’ll be ready to take on followers.  Just make sure that they are following you with intention.

Pete

Good song below!

 

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Are you a Black Diamond?

black-diamondThe sport of skiing is one that I did not acquire until I was well into my twenties.  My wife took me for the first time while we were engaged.  I enjoy it but because I learned to ski later in life, I feel a certain amount of hesitance about pushing my limits.  Skiing is an activity that allows for a good amount of self-policing.  Generally speaking, there are no official representatives of the mountain telling you what trails to take.  You need to have enough self-awareness to know if you’re a green circle, a blue square or a black diamond.  Incorrectly gauging your level could have disastrous consequences.  Despite this possible peril, most people make it down the mountain unscathed because they accurately police themselves.

It is amazing to me that in certain areas, the idea of self-awareness is ingrained and almost automatic.  While in other places people are seemingly unable to see themselves at all.  Perhaps it is the number of variables in the given situation.  Or it is the perceived risk of bodily, emotional or social harm.  Whether it is in sports, dating, business, school or any other area, we all know someone who does not know their own level.  Either they think they’re an expert when they’re truly a novice.  Or they think they should be on the bunny hill when they could truly handle or deserve so much more of an experience.  Regardless of the situation, there are rewards to reaped from self-awareness.

So where do you belong in a particular area that means something to you?  Are you a green, a blue or a black diamond?  Take a real look inward and decide where you think you belong?  Then take your self-assessment and bring it to people that you trust.  Depending on the area, it may be worth it to take it to the streets and see what the common person thinks.  Regardless of the outcome, the exercise is valuable because a map of Chicago is worthless if you’re lost in New York.  Having a knowledge of where you are is a key component to getting where you want to go.  Denial is not a strategy for progress.

So go out there and hit the slopes!

Pete

 

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Mind the Gap

mindthegapIn the English subway system, there are both visual and auditory reminders to “Mind the Gap”.  This is a call for attention to the space between the platform and the train.  It is a helpful reminder but probably almost unnoticed by most local people.  However for the American tourist this is an out of the ordinary bit of speech.  “Mind” is rarely used as a verb in American English and “the gap” is a store or possibly brings thoughts of Michael Strahan.  Due to its unique wording and situational use, it tends to have sticking power with tourists.  It is helpful to “Mind the Gap”.  While it is a everyday practicality in the UK, it seems as though there is a gap issue in the USA.

The gap that I am referring to has nothing to do with the subway but rather the “gap” between you and your goals.  It is a space that many people do not want to acknowledge.  The gap represents all of the undesirable aspects of the goal: the work, the discipline, the sacrifice and persistence.  These are the bricks that form the path to the object of our desires.  Unfortunately the easy road is so seductive that you forego logic and buy the false lottery promises.  So you ignore the gap and sit on the couch to dream the impossible dream.  The only reason that the dream is impossible is that you never take enough action to get there.  All of that action happens in the gap.

Since the gap is a necessary part of eventual success, why not mind the gap or even better learn to love the gap!  It’s the place where you will be spending most of your time.  So why waste it by avoiding or hating it?  Take it as the place where you find out who you really are.  Anyone can sit on the thrown of triumph without effort.  It takes a totally different mentality to wear a medal that was buried under a mountain of muck.  So can you mind the gap?  It is a difficult task but your up to it.  Don’t get discouraged by the other people (even those who care about you) who are afraid of the gap and try to protect you from the gap.   They are invested in their own comfort, not your goal.  If you succeed, then they might have to mind the gap.  So take the step!  Start now because the gap isn’t going anywhere and right now, neither are you.  Your goal is not magnetic, you need to go to it.  Get in the gap!

Pete

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Living in the Echo or the Tidal Wave

tidal-waveThis morning on my run I had a glitch with my headphones.  Only part of the sound was coming through.  The guitars, bass and backing vocals all came through crystal clear while the drums and lead vocals were inaudible.  Occasionally the vocals could be heard but only as a kind of echo.  Each song that played was a muted version of what it normally is and those echoes were the only reminders of the lyrics of the normal song.  The only song that came through relatively clearly was “Jane Says” by Jane’s Addiction because it was from live recording rather than a chopped studio version.

As I ran, I thought about how we are always living in the present but we experience the past as a form of an echo.  The moment that we remember is long gone, much like the source voice to an echo.  However these echos shape much of what we think about ourselves.  Some of these memories are more than echos because they push us in particular directions, more like waves of water rather than sound.  If you’re anything like me, there are probably memories that act more like tidal waves that can crush you at a moment’s notice.  The question becomes why?  Why give something that much power?  The answer should be simple, only give that much power to constructive rather than destructive forces.

Since the past is gone and only represented in these echos, they should be used to serve and not to destroy.  It is possible to turn up the volume on those echos that can carry you forward and mute the ones that do not serve.  It comes down to a decision about focus.  Take the memories that will help you and make them a daily part of your.  Make them a tidal wave if it’s warranted.  If you don’t have any that will do that, make future memories, if your mind is inundated it cannot tell the difference.  The waves of your past can put you on the rocks!  Unless you use your rudder and your sails to get caught in the positive current.  The future should be a destination to behold not a rerun of the old.

Pete

Blogpost, self-reliance

Dividing Your Fire Power

unforgivenEach of us has a potential amount of fire power in a given year.  If you think of your energy to finish projects as gunpowder, some of us have a barrel full and others could barely fill one of those Chinese novelty snap pellets.  While knowing how much powder you have is helpful, it is also important to divvy it up intelligently.  Even the barrel-full may not be sufficient if divided a thousand times and put into the wrong weapons.  By contrast, an intelligently used pinch could be life-changing.  So how much firepower do you really have and where are you going to use it?

red-ryderAt the end of this year will you be basking in the glory of your successful hunt?  Or will you be left standing with your Red Ryder Carbine in denial that you’re full of hot (but compressed) air?  That’s completely up to you and it starts right now.  Pick out your targets, if you haven’t already.  Write them down and decide how you will take them down.  Although truly ‘How’ is very rarely the problem.  It is usually getting the focus and commitment to the target that people fail to do.  So write them down now!

caddy-shackOnce you have your targets, then you can plan out how to systematically deal with each one.  It’s a simple enough process once you commit to it.  What you need to do is “fall back on superior firepower and superior intelligence.  And that’s all she wrote!”

Take aim!

Pete

Blogpost, self-reliance

He’s Got a Bad Motivator!

badmotivatorIt’s a throwaway line from Star Wars: A New Hope.  The purists will point out that the actual line is “This R2 Unit has a bad motivator!” but either way it is enough to stop the red droid in his tracks.  At that point, it’s back in the sand crawler with the Jawas.  There is something all too familiar about this situation.  At times motivation seems like an illusive force that some people have the power to wield while others struggle to find it.  There is nothing supernatural about it.  The reason to do or not do something (don’t get me started on trying) is a mixture of chemicals that are released in our brains and the story that we tell ourselves.   So if you’re not doing something that you want to (or know that you should), it’s because you’ve got a bad motivator.

In our society, we are rarely threatened by starvation, predators or a lack of resources.  These were the things that motivated our ancestors.  Theirs was a life linked heavily with necessity.  Our needs have been replaced by our desires.  Unfortunately for those with bad motivators, most of the things that are easily acquired come with bad side effects.  Also the things that have true value often require a decent amount of effort.  So the choice becomes do very little  to gain the trivial or find the motivation to get the things that matter.  The motivation that you seek is in the story that you tell yourself about your desired outcome.  If you don’t have it, then your story sucks!

The story has to be consistent, compelling and relevant daily in order to get you to act.  For example, many people continue to smoke despite the impending health risks.  The story that they have for smoking must be very strong while their quitting story must be weak. Since the story that you have is made up by you or at least approved by you, you also have the power to change it.  The power is in your belief.  If you believe that you need to lose 20 pounds before October 15th or you need to donate $100 to an anti-charity, you will (I did that).  It was surprisingly simple once the story was in place.  I didn’t change the story for anyone.  The monetary amount was enough to make it compelling.  It was an important part of each and every day.  I’d made myself the main character in a success story that I wanted to see come true.  That was enough.

So do you have a bad motivator?  Tell yourself a different story about that important thing that you want.  It’s the most important thing to get this right because you’re the main character in the movie of your life.  Why in the world would you settle for a crappy script?  Start small with the chapter of today then build on that success.  Most likely the only person stopping you is you.

Pete

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The “Gymcensus”

gymmirrorIt’s January 9th and the gyms are getting less crowded by the day.  The “Gymcensus” is almost over.  With the holiday season having just ended, the story behind Christmas should be in mind but I’ll recap just in case.  The story of Christmas starts with Joseph bringing Mary, his betrothed, to Bethlehem to be counted for the census.  Due to the large influx of people, Joseph and a very pregnant Mary were forced to stay in a stable because there was no room at the inn.  In that stable Jesus was born.  Then he and his family had to flee in order escape the wrath of King Herod who intended to kill the child.  Now we have created the modern equivalent.

The Gymcensus is a slightly skewed reenactment of the story of Jesus.  After the holidays, all people who want to believe that they will be fit this year must travel to a gym.  They must go as often as possible during the first few weeks of the new year in order to be counted in the Gymcensus.  Since it is so crowded and there are a limited number of elliptical machines, people are forced to lift weights or run.  At that point these people must flee the gym because they are afraid that exercise might kill them.  Either that or they flee from their friends that they told about the gym commitment because they cannot face their “failure”.  While this depiction of a New Year tradition may be comical, it does not need to be so pervasive.  Most gyms give you the tool that you need in order to stay through the census and actually become more fit.  That tool is the mirror.

The mirror is an underused tool in and out of the gym.  In all honesty, the trip to a gym is completely unnecessary.  The main action that needs to happen is to look in the mirror and come face to face with your opponent.  Once you have looked your opponent in the eye and sized him or her up, you’ll have a very good idea of what he or she is capable of.  Then all you need to do is beat your opponent by 1%.  Perhaps I grazed over that too quickly.  The only person that you are competing with is you!  You just need to start by doing a little bit more than the lazy version of yourself would do.  If you do that, then you’ll gain momentum.  DO NOT COMPETE WITH A PICTURE IN YOUR HEAD OR A PHOTO IN A MAGAZINE!  You’re setting yourself up for failure by doing that.  Only compete with you, the you of today.  Don’t take part in the Gymcensus!  Use the mirror in your gym, bathroom or wherever to regularly challenge your greatest opponent to be better.  If you don’t, then no one will.

You’re not here just to be counted, you’re here because you count!

Jocko Willink does an AMAZING job of illustrating a more intense version of this lesson when he talks about the “man in the cave” in his interview with Tim Ferriss.  It’s worth a listen.

Pete