Blogpost, self-reliance

The World Cup and Learning How to Love Yourself

Best of friends ready to travel together.

In 1998 I spent almost a month in Europe with my best friend, Schaef, attending the World Cup.  When you think of life experiences, it really doesn’t get much better than that.  Spending a month engrossed in the thing that you love the most with one of the people that you love the most.  It truly was an amazing trip but when it was over he and I didn’t speak for almost two months.  The experience of that trip has helped me in a variety of ways, one of which I’ll share here.

The trip was planned extremely well by my friend.  He was the planner and I played the role of translator because I spoke both Spanish and French.  We flew into London and saw the sites there briefly.  Our main focus was the games.  So site seeing was kind of a fast paced game.  We tried to see as much as possible in the smallest amount of time possible.  Buckingham Palace, Big Ben, etc. were all done in a day and at a quick clip.

Then we took trains down to Barcelona where we spent a few days touring and watching games in the afternoon.  Again, the Olympic Village, La Sagrada Familia, Gaudi’s buildings and all were seen but not studied as we had to block out times for the matches which were almost social events along Las Ramblas.  Unfortunately Schaef lost his passport on our second to last day there.  For that story, CLICK HERE.

The LouvreOur next stop was Paris.  There was of course the visit to the US Embassy in Paris to get a new passport which took longer than we would have liked.  After getting it we had to rush to pick up our tickets to the five games that we were going to attend.  Our first match was Germany vs USA.  Despite both being American we were following Germany through the group stage.  The most memorable thing from following Germany for me was the warm-up.  Watching Jurgen Klinsmann get crossed balls for him to side volley from head height was amazing.  He was obviously a world class player honing his craft and I loved seeing it up close.  In addition to that match, we saw the Louvre in less than 2 hours.  Art lovers we are not!  Next was Germany vs Yugoslavia which was in Lens, a much smaller venue and not much around.

We fit in a quick trip to Munich Germany to experience Schaef’s heritage.  This was the first time that I felt like we needed some space.  I didn’t speak German but I felt there was an expectation that I was still on translation duty.  I learned quickly how to say “Zwei biere, zwei pretz” (two beers and two pretzels) which was about all we needed to survive.   That feeling of unnecessary expectation faded quickly because we were back on the road to Montpelier to see our final group stage match, Germany vs Iran, which ended with Germany winning the Group.  Montpelier was also the first place that we were able to kick a soccer ball around.  We met a girl from Chicago who got her brother to lend us a ball.  Her father’s only directions were “don’t pop it”.  Now I’ve never popped a soccer ball before in my life.  But sure enough, the very last kick of the ball took a weird bounce hit this tree with spikes on it and POP!  We felt so bad for the kid, I think we gave him around $140 in Francs to replace it.  At this point, the togetherness was getting difficult.  I even started smoking cigars on a daily basis just to get away for a bit.

Our final day of matches was filled with drama both on and off the field.  We went to the knockout stage match in Lens between France and Paraguay which Les Bleus won in overtime.  This was inconvenient for us because we had another match to attend in Paris that night and OT almost made us late.  On top of that we had to navigate around riot police due to an altercation that happened during the match outside the stadium.  Despite the difficult circumstances we got onto a fully packed train back to Paris.  Denmark beat Nigeria handily that night.

We traveled back to England in order to catch our flight home.  At this point, we have not had one argument or negative word said but we don’t speak much on the flight.  The next day we part ways and don’t talk for about two months.  Eventually we pick right back up in a good spot but we obviously needed some time apart.

This experience taught me so many things about relationships but the two main ones were: most upsets come from a mismatch of expectations and no matter how much you love someone, space is necessary at times.  These both came into play in the best possible circumstances.

On a daily basis, we are not dealing with the best possible circumstances but we are cultivating our most important relationship.  Each and every day we are in the closest possible contact with our key associate: the self.  Although it may seem odd to apply the same concepts to an internal relation as an external but they can be used to good effect.

First the mismatch of expectations with who you think that you are or should be is a common cause of upset.  We have a narrative about who we are inside of our head.  Some of it is conscious and other parts unconscious but when our external environment fails to meet our expectations of who we are, it creates issues.  Those issues can manifest in a variety of ways but the underlying problem is that our life does not match our expectations.  One way to combat this is actually create a definitive description of who you expect yourself to be on a daily basis.  Not the “best case scenario” or “ideal self” but rather standard operating procedure or bare minimums description.  This way you are setting yourself up for success.  Exceeding these expectations will be a gold star to shoot for but at least you have a definition of who you will accept going out into the world each day.

The second is slightly more complicated because getting distance from yourself can seem difficult.  I’m obviously not talking about physical distance but rather psychological distance.  The daily opportunity that we have for this space is sleep.  I truly believe that people who do not sleep well have a more complicated internal life because they are caught up too directly in their own story.  The inability to take a break from being puts additional stress onto the relationship with the self.  Other forms of psychological space from the self are meditation and exercise.  These can both be extremely effective provided that they can be done without intense focus on “results”.  Using these tools to take a mental vacation will have great effects provided that the vacation is not turned into a business trip.

So recognize that you’re on a lifelong trip, living out of a purse sized “bag”, with the same person that you cannot get rid of.  It would make sense for you to make them a friend, possibly your best friend.  In order to make it work though, you’re going to need to set expectations and give each other space.  Otherwise you could end up hating the person inside your head and that seems like a bad way to spend this great trip that you’re on.

Travel well!

Pete

Blogpost, self-reliance

Sale On Today! Take Action Now!

SaleThis is your one and only opportunity at TODAY!  Yes tomorrow is right around the corner but there is no guarantee that the same situations, circumstances or people will be available.  Whether you are truly in a once in a lifetime situation or simply building the inertia that will be necessary to get you over the mountain that your climbing; TODAY CANNOT BE DISCOUNTED!  So give it the attention and forethought that an opportunity like this deserves.  If you treat today like every other day, then that is exactly what it will be.  However if you treat it like the unique opportunity that it is, you’re more likely squeeze all of the juice out of it.  So ask yourself the following questions:

What do I want long term?

What do I want short term?

What can I do today that will bring me closer to both?

Once you’ve identified those three things, then take action!  You can’t do everything today but you can do something.  Your life is a series of one day sales.  Can you become the best possible shopper or leave the store empty handed because you didn’t notice the signs?  The choice is up to you!

Go get what you’re after!

Pete

Blogpost, self-reliance

King of Introductions/The Ultimate Success Formula


Ecuador28In my junior year of college, I traveled to Ecuador as part of a winter semester program.  I lived with a local family and took a class on literature.  It was a life altering experience on a variety of levels.  Although I went there to improve my Spanish abilities, I can link many of my fundamental beliefs back to that trip.  I changed as a person during my time there.  One of the simple ways that I changed was that I became the “King of Introductions”.  There was no official coronation!  It’s an unofficial title that I developed for myself but it was a key component to many later successes.

Two days after Christmas in 1996, I arrived in Ecuador.  After a few days of touring, I was paired with my ‘Ecuadorian family’ on New Year’s Eve.  For the next two days, I attended no less than three family parties.  If I had to guess, I was introduced to over fifty people in less than 48 hours.  Obviously all of those introductions were done in Spanish.  It was nothing that I had planned but the more times that it happened, the better that I got at introducing myself.  With the first few people, I was only saying ‘hello, nice to meet you’.  Eventually the conversations got more robust with full explanations of why I was in Ecuador and my thoughts about the country so far.  The repetitions were the key.  Even though all of conversations were slightly different, each one gave me another opportunity to organize, edit or add.  By the end of those first two days, I was definitely the “King of Introductions”.

It seems so simple but often people ignore this methodology.  People give up on things quickly because they’re not “good enough”.  The need to not look foolish is ingrained so strongly within us that we tend to avoid even chancing it.  So we never get past the peasant status much less reach to the level of king.  With something so simple, it would seem like everyone would follow this recipe but often we don’t.  Any success requires that you:

  1. Take action
  2. Notice what’s working/what’s not
  3. Adjust the approach
  4. Pay attention to those already getting the result you want

It’s almost too easy, isn’t it?  The problem usually isn’t a lack of role models to follow.  It’s a failure to take any action at all.  When there is no guarantee of success, a lot of work and a possibility of looking foolish; peasant status is what is chosen.  In the minds of so many, it is better to be the peasant that never tried rather than the one who went for the crown and failed.  The most important thing for you to recognize though is that the walls between you and the crown are usually built by you.  The world offers all kinds of riches and above is the plan for how to get any of them.  We just need to be willing to follow it long enough to get them!

It’s good to be the king!

Pete

Blogpost, self-reliance

Pack Your Bags (Or Don’t)

BaggageIn about a month and a half, I’ll be moving to Virginia.  It’s an exciting time!  Filled with all kinds of possibilities.  While we’re looking forward to that future, we must first deal with the daunting task of moving all (or most or some) of our stuff.  The process of packing is a necessary evil where you must decide what is going with you and what things just need to go!  Some people have trouble letting go of the things that they’ve accumulated over the years.  For better or worse, we get attached to things from the past and have trouble letting go.

The same holds true for the events from our past.  Some are vital and need to be packed in bubble wrap to make sure that they never get damaged.  While others should be sold at a garage sale or taken to the dump.  It’s difficult though.  Somehow the events of our lives feel like part of us and letting go of anything seems like a mild betrayal to who we really are.  Much like the physical moving, the weight of carrying the past into the future is a consideration to be made.

Since we are talking about emotional weight rather than the physical, the process for unloading or putting old memories into deep storage is different.  It is actually the process of making the memories that support the new future bigger/more important or re-purposing those unhelpful memories.  Talk about, envision and feel the stories from your past that you want to carry forward with more intensity and belief that it is who you are.  Let the less than helpful ones fade or flip them to support where you are going rather than where you’ve been.  That breakup or firing does not need to be a scar on your self-esteem.  It can be a rallying cry for better performance in the future.  Those “small” accomplishments that you overlook when you discuss what you’ve done can be made larger and more vivid.  It is simply a process of focusing on it in a different way.

So regardless of who you are or what portion of your life you are in.  You’re always packing for the future.  What are you going to bring with you?  Are you going to allow yourself to be weighed down by things that are probably insignificant to where you want to go?  Or are you going to be selective about the “baggage” that you carry with you?  It’s all your baggage but you don’t need to carry it all.

“It’s my industrial strength hairdryer.  AND I CAN’T LIVE WITHOUT IT!!!”

Pete

 

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McBride It!

I was going to post this a few days ago but thought that it made sense to wait until Mother’s Day.  Happy Mother’s Day to all of the mothers out there!

McbrideIn the modern world, there is a certain leaning toward being self-centered.  The pervasiveness of selfies in the social media world sends the message, “Look at me, I’m special.”  While I truly feel it is important for people to believe in themselves, things that go too far to one extreme tend to become their opposite.  Too much of a lifesaving drug becomes poison.  Too much focus on weight loss becomes anorexia.  Too much focus on the self becomes narcissism.  The key to balance is a counterweight.  Brian McBride seemed to have that balance figured out perfectly.

Now I’ve never spoken to Brian McBride about this.  So I’m not sure if I am representing his thought process but here is my outside view.  Whenever he scored a goal, he would kiss his ring in a form of homage to his wife.  This is only one of many reasons why I respected him as a player.  At the moment when all eyes were on him, his thoughts were on the person who supported him.  At a time when people point to themselves, their own name or have elaborate celebrations; his were a welcome counter example.

Each of us should be striving for whatever we deem to be “success”.  That could mean so many things that formulating a list would take forever.  Regardless of your chosen endeavor, none of us can make it completely on our own.  We all require support, encouragement, love and so many other ingredients that come from our family and friends.  No matter how big you get, McBride it!  When everyone one is praising you for how great you are, take a moment to pay homage to the person or people who got you there.  It makes the victory so much sweeter when you have people to share it with.  Maybe it’s even worth it to thank them now, before you’ve made it.  You’re going to need them on the climb!

Have a great day!

Pete

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Using Your Bad for the Good

weightWe’ve all got them.  They lurk around and create mischief in our daily lives but we have trouble letting go of them.  Bad habits.  The things that we realize that we should not do at all or possibly overindulge in them.  There power over us can be based in our childhood, boredom or addiction.  No matter who you are, you’ve probably got a habit, vice, addiction or pattern that is less than favorable.

On the other hand you’ve got those good things that you cannot seem to get yourself to do.  You know it!  If you did that thing, it would help you in either the short or the long term.  Regardless of how much good you know that you’d get from it, you still don’t do it.  Perhaps you make up excuses about time.  Or you tell yourself that next week would be the right time to start or you need some other resource.  Again you’ve set yourself up to not follow through because your reasons are just not strong enough.

If you’re like me and you have this scenario in your life, I’m going to suggest that you use the bad to create the good.  Most recently I’ve been publishing, my blog on a daily basis.  In order to facilitate that happening, I do not eat until I have posted (WARNING: This is not a good course of action for everyone!  Eating disorders are a real thing for millions.  Know yourself and your issues.  Act responsibly!)  For me it is putting my bad habit of overeating against my need to follow through on my positive.  This requires a level of self-control but it is completely doable.

So if you are in need of a positive kick in the butt from yourself, try it.  Don’t use your cellphone until you’ve gone for a walk or run in the morning.  Don’t have that morning cup of coffee until you’ve done the laundry.  The habits don’t even have to be “bad”.  You just need to leverage the things that you do in order to have yourself take action on the things that you would normally skip.  It can be a powerful tool if you’re willing to hold yourself to it.

Have a great day!

Pete

Blogpost, self-reliance

Bio-Chemical War on Yourself

cannonI just wept in front of a room of teenagers.  It wasn’t part of the lesson plan but every once in a while, you just have to go with it.  Whenever I talk about a particular former student, it is bound to happen.  It has almost gotten to the point where the waterworks start before I even tell the story.  That’s because I’ve let it happen.  The memory does not have to be painful.   It is a combination of factors that make it so and they’re all within my control.

It seems as though many of us have a very hands off relationship with emotions.  They are things that happen to us rather than our creation.  Emotions are the effect of some cause outside of ourselves and all we can do is point the finger at the guilty party.  As we become more tethered to technology it seems to be getting worse.  Rather than the local humans and situations that can impact how we feel, there is now a virtual world that can impact us day or night, instant by instant.  So we deflect, deny or deliberate on why we feel this way regularly.  But as is usually the case, the answer is all inside.

The chemicals coursing through our brains are there to make the feeling happen.  So in a sense, you are in bio-chemical warfare at all times.  Bringing out the big guns of oxytocin and serotonin to combat the overwhelming attack of cortisol.  It’s not the stuff that they make movies about but it is the reason that we watch movies.  Our brain and body are in a constant feedback loop with each other.  The secretion of these chemicals are what makes feelings happen but we have our hands on the release valves and need to pay attention to these things in order to influence them: physiology, focus and inner dialogue.

Physiology is the way that you use your body.  It includes movement, food, sleep and many other factors but movement is crucial.  Exercise, facial expressions, posture and any other movement that you can think of influence your feelings through your physiology.

Focus is the things that you pay attention to.  At any given moment, there are thousands or possibly millions of stimuli coming in through your senses.  We can only pay attention to a finite number.  So we either pay attention to the obvious things or we need to take control of our focus.

Inner dialogue is the things that we say to ourselves inside of our head.  For good or ill the consistent things that we say to ourselves affect how we feel.  Being mindful of habitual self-talk is extremely important.

These are the ways that we can turn the tide of the chemical warfare that we have going on inside.  It is by no means an easy fix.  Each of these component pieces takes diligence and practice but we are not by any means helpless.

You’re fighting for your life, literally!

Pete

 

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5 Ways to Avoid Youth Sports Burnout

EmSoccer.jpgI remember playing soccer as a kid pretty vividly.  There’s a smattering of games, practices, camps, travel and associated activities swimming around inside my head.  Perhaps I’ve forgotten but there was only one time that I ever considered “quitting” soccer and that was near my transition to high school.  However that was because I was considering going out for football.  So other than that, I truly don’t have a recollection of not wanting to play anymore.  Perhaps I’m wired differently because I also ran track through high school and into college.  Basketball got left behind as a sophomore in high school.  That was more of a “talent” and interest thing than burnout.  When you’re getting the token minutes as a freshman, the writing is on the wall.  I needed to get a lot better in order to be successful at the sport that was not my priority.

Define Burnout – With the quick anecdotes above, it’s obvious that I am defining burnout differently than just discontinuing participation.  There are seasons for everything in our lives and sports are no different.  Allowing one season to end in order for others to begin or become more prominent is not something to bemoan.  It is the natural order of life.

So what we are specifically talking about is the idea of saturation to the point of generalized overwhelm, exhaustion with and possible contempt for the activity.  Notice the underlined word, generalized.  Everyone has moments where the things that they pursue can become difficult in the moment.  Burnout is much more than that, it is a constant rather than a one off.

The following suggestions are not the only possibilities nor a silver bullet but rather the beginning of a conversation.  An ounce of prevention is worth a pound of cure is a relevant metaphor here.

Give them an “out” – Even though they may never take it, giving kids a visible way out of something can be an antidote to burnout. This can come with some stipulations such as finishing out the season/year but the message should be clear “if you don’t want this anymore, that’s ok.”

Renew the contract – This may seem like the same thing as giving them an escape route but it’s not.  Kids do not process things in the same way as adults.  Even though they may know that they can get out if they want to, they may not evaluate that “want” regularly.  At the end of the season AND before the next, check in to make sure that they want to continue.

Align the goals –  “I love soccer/football/hockey/badminton/etc.” may mean something completely different to your child than it does to you.  Make sure that the goals that you and your child have for the sport are aligned.  If you’re thinking, “college scholarship” and they are thinking, “I love hanging out with my friends and the games” that disconnect is going to cause friction at some point.  There’s always room for changing course but if parents and kids are pointed in different directions, problems may arise.

Find the model – If your youth athlete has expressed an interest in play at some higher level whether it is high school, club, academy, college or professional.  Find someone who is at that next step and talk to them about what it takes to get there.  Do not try to jump steps.  Your 8 year old does not need to understand the training regimen of a professional athlete.  Most young players would say that they want to go pro.  That’s not the question in the beginning.  The relevant question in the beginning is do they want to practice when no one tells them to?

LOVE THEM, no matter what – This should be obvious and it probably is to you, as the parent.  Often messages get convoluted in the day to day grind of all of the responsibilities that we have.  Regardless of the outcome of games, tryouts, tournaments or anything else; your child should have an overwhelming sense that their performance and your love are completely separate items.

I hope that after reading this that you’re saying to yourself “I didn’t need this article!”  Nothing would make me happier!  The unfortunate thing is that many people do.  So if you could spread it, that would be great!  I’m extremely passionate about my sport of choice, soccer, and also helping young people.  Almost nothing is more disappointing to me than to see a child who had a love for a sport driven out of them.

Sports are a great opportunity to bring the best out of our children.  Let’s take that opportunity to raise our children up and not wear them down.

Make today a great day!

Pete

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Cheering for Someone Else’s Kid (An Exercise in Perspective)

Huryk-LukeEvery weekend the players line up on the field, the referee blows the whistle and the microscopes come out.  I’m speaking figuratively of course.  Although a fusion between youth sports and science would be great, I’m talking about the tunnel vision of the fans on the sidelines.  It’s actually not their fault.  It is in our nature to pay attention to the things that we care most about.  So a parent’s focus on their child at a time of high emotion is both normal and expected.  Our youth sports culture has definitely swung toward the extreme with cost, intensity and behavior.  The thing that we often lack as we go through life is perspective.  We tend to think that the way we perceive the world is the way that the world is.  It is only our version.  There are billions of others and none of them is completely correct either.  So it may be valuable to gain a different perspective.

Go to a youth sporting event of someone else’s kid, not a niece or a close friend’s son but two levels of separation.  It may just be a different age group at the club that your child plays for.  Choose a child that you’re going to “support” for the game.  If you’re a cheerer, then cheer.  If you’re the quiet pensive fan, then be quiet and pensive.  Whatever you would normally do at your own child’s game, do you best to recreate it (bring your spouse to bicker about the coach if need be).  I understand this will be uncomfortable and feel odd for most people but here are some things that will probably happen.

You’re probably going to lose focus on “your player” from time to time and watch the overall game.  All of the reactions that you would normally have will be slightly muted.  You may be able to look at the player and pick up on subtle cues about them.  Do they like the sport?  Do they play with joy and look like they are having fun?  Are they afraid to mess up/of contact/of trying too hard?  Are they embarrassed by the stranger cheering for them (keep it under control)?  At the end of the game, was success or failure based solely on the score/outcome?

The payoff in this experiment will be different for everyone.  If the difference between the fan that you are in the two situations is small, that’s probably a good sign.  If the difference between the fan that you are is vast, it might be helpful to consider why.  In the grand scheme of the world, both games probably meant about the same amount.  Sports bring out some of our best and worst characteristics as humans.  The kids are practicing regularly in order to be their best, let’s be at our best as well!

Go!

Pete

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You’re Never Going to Know

DivingI’ve not watch a NFL game for about four years.  I used to love it but now I can’t stomach to sit through a play or two.  The exorbitant contracts don’t bother me.  Although the blind eye to domestic (or just regular) violence off the field do bother me, that’s not it either.  It’s the fact that the people inside the sport no longer want to play the game.  They want to play the system.  Rather than going for the ball, they go for the call.  Games are more about referees than players.  The game has become a sad shell of what it was.  I’ve got the same complaint about my preferred sport of soccer but it has not reach the point of boycott YET!  There are millions of dollars (or whatever currency) on the line, I get it.  The problem is that the we’re all being robbed, not just the fans.

The reason why sports are such an ingrained part of our world is that they are a metaphor for what it is like to be alive.  Whether it’s football, soccer, badminton or any other athletic endeavor; it is a meeting of body, mind and spirit that is a test on what we are capable of.  When you look at sport in this light, it is easy to see that every time that someone tries to dupe the referee and succeeds, we lose.  The fans, the players, the coaches and sport itself loses because we are no longer testing what we are capable of, we are finding out what we can get away with.  I’m not picking on professional athletes because unfortunately it has become a cultural norm.  The reason why I point them out specifically is that they are in the spotlight and have the ability to move the culture.  They train for most of their lives to become the best of the best on their field but then become snake oil salesmen when it truly counts.  And none of us will ever know!

We’ll never know what they could have done.  Had they just played through the foul, the contact or the almost contact of their opponent.  It puts the result of the day on the line for sure and I know that everyone loves a winner but at what cost?  If gaming the system is the most common way to win, then we need to consider very heavily what it is that we’ve lost.  More than likely it is the willingness to put it all on our own shoulders.  Until we do that, we’ll never know what we were capable of and that is the point.

So I beg of you, as you go out into your own life today, don’t take the dive.  Don’t look for the loophole or the shortcut.  Even though you’re not a professional athlete, we all have the opportunity to find the greatness within ourselves.  The key to that is that you must demand a higher standard of conduct.  Because if you don’t give it your all, you’re just never going to know!

Don’t give up!

Pete

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