I’m continuing to challenge myself going into the month of June. Last month I did not eat until I posted a blog. This month, my focus is on my exercise routine. Each day I will do what I refer to as 2 out of 5. I’ve developed a list of 5 exercises to choose from each day. In order to meet my requirement each day, I must complete two of the five from the list but cannot repeat the same exercises two days in a row. The intention is to build consistency into my regimen while maintaining some variety. We shall see what this does. Below is my list of five:
- Run 2 miles or more.
- Do 250 push-ups or more.
- Do 125 air squats.
- Run 10 sprints or more (100 meters)
- Do St. Johns for 25 or more. (AB rotation: Each exercise done for 25 reps or more, crunches, jack knives, one legged jack knives (each leg), scissors, heal touches, mason twists, 1 minute plank)
While I’m putting this out in public to hold myself accountable, I’m also happy to help anyone else looking to challenge themselves. If you’d like to take the month of June in order to get a little more consistency to your workouts, feel free to reach out.
Get things done!