Tag: motivation

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New Year + Resolution + Old You = Same Old Same Old

Pete Huryk

The act of making a New Year’s Resolution is a good concept.  Taking the opportunity to start fresh with a brand new set of goals is admirable.  The problem is that most people don’t follow through on their new resolutions.  There are many reasons why most resolutions fail.  Below are some of the normal pitfalls and suggestions on avoiding them.

  • Going It Alone – Change often takes willpower and some people are in short supply of it.  So one way to increase your chances of making a change is to partner up with someone.  The small group adds a bit of social pressure that feels less like will.  Or even better, join a new peer group where your desired outcome is the norm.
  • Biting Off More Than You Can Chew – People often set themselves up for failure by trying to make too many changes.  Start with bite-size chunks that are manageable.  Break it down into a daily basis where it doesn’t seem so overwhelming.  Also set up systems that help make things automatic.  Program a wake up call in your phone and put your shoes by your bed if you want to run every morning and reward yourself for little successes.
  • Bringing Old You to the New Year – If you would like to make a change in your life, don’t bother making the resolution.  There’s not enough power of emotion behind that.  You need to get to the point where you need to make a change because it is who you truly want to be in your soul.  Change is inconvenient, difficult and a Do It Yourself project.  Come up with all of the reasons why this must happen and you might have a chance.
  • Confusing Progress and Success – Often people walk the first five miles of a thousand mile journey and become satisfied with their progress because this is the farthest they’ve ever gone.  Define the endpoint  and keep it in mind.  Don’t be satisfied with anything less.
  • Making Setbacks into Failure – Everyone screws up, stumbles, forgets and blows things off.  Don’t beat yourself up.  If the goal is worth having, then it is worth going through some missteps.  Will you only be satisfied with having your goal if you never faltered once?  Then don’t even start, we all screw up.

As is always true, these posts are as much for me as they are for you.  Good luck in 2015!  Make it a great year on purpose.

 

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Webster’s and Facebook Identity Polls

Pete Huryk

What does the New Year bring you?  Which Greek god are you?  Which Star Wars villain are you?  What character from classic literature are you?  What state should you live in? These are all Polls that I’ve seen on Facebook at one time or another.  They can be an interesting diversion for five minutes but why do we see so many pop up on our news-feed?  They show up because they are popular and people take them regularly.  But why?

Identity is something that is extremely important to people.  We want to know who we are and be sure that others see us that way.  One of the most difficult periods of a person’s life is often called an “identity crisis”.  People realize that they are no longer what they once were.  This can result in major life upheaval.  Consistency in identity is extremely important to most of us.

One of the best examples that I have of this is my cousin Kerry.  He is a distance runner, exercise enthusiast and pretty strict about his diet.  Despite all of his healthful choices, he had used chewing tobacco since he was in college.  The chewing tobacco was a long standing habit, even longer than the running and exercising.  Kerry knew it was bad for him and had tried to quit it several times but the bad habit persisted until I made an random comment to him.  “If you’re the ‘fitness guy’, then why do you still dip?”  That question changed everything.  In order to keep in line with his identity, he had to quit tobacco and he did.  His identity was being questioned by someone else and therefore he had to decide who he really was.

The thing that scares me about the FB polls and online forums is that we seem to be looking for others to define us.  “Tell me who I am because I don’t know.”  As a teacher, I see this too often with my students.  Clothes, hair, opinions, and everything else seems to change with the whims of what is popular.  With the echo chamber of the internet, it exponentially increases the scenario of the blind leading the blind.  The way to know if you’re doing the right thing is if everyone else is doing the same or at least someone famous.  At least if you’re following the crowd, it’s someone else’s fault.  No it’s not, you DECIDED to follow.

Rather than following the crowd or having Facebook or even Webster’s Dictionary define you, do it yourself.  Go to a quiet space with a pen and a paper.  Write down who you are.  Or even better, write down who you want to be, in every area.  Physically, mentally, emotionally and etc.  Feel free to get input from trusted people but don’t ask random people walking down the street.  Even this paper will not be the end of it.  Your identity is work in progress just like your life.  Examine both and define them with your own terms.

 

 

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In Your Honor

Pete Huryk

I’m not sure of the exact date but I remember the day when I knew that I had that thing in me that a parent needs.  My wife and I were at my in-laws’ lake house.  I was on the phone inside the house when I heard a strange kind of screech then my wife called for me.  I dropped the phone and ran outside.  When I got to where she was, I saw what had caused the screech.  My dog, Kelme, pinned on his back by another dog in the bed of rocks that descended down into the lake.  I was on the deck that was about fifteen feet above where Kelme and his attacker were.  Without a thought, I hopped over the railing, dropped the fifteen feet and miraculously landed safely on the jagged rocks right next to the two dogs.  Luckily the other dog got completely spooked by my sudden appearance and bolted quickly.  So I did not have to engage in the vicious fight with a dog that I anticipated.  I scooped Kelme up and took him to the vet.

This morning I was reminded of this experience while on my run and listening to the Foo Fighters’ song “In Your Honor”.  The line “In Your Honor, I would die tonight!” is the one that hammers the point of that experience home.  I gave absolutely no thought to my own safety in that situation and justifiably so.  In my view, it is inherent to being a parent that you put the welfare of your children above your own.  After that experience, I knew that I had that inside of me.  I know with complete certainty that I would be willing to make the ultimate sacrifice for my children, trading my life for theirs.  Today while listening to that song, I decided that there is another level to that equation.

The idea of the sacrificial trade holds but my hope is that we never get there.  So “In Their Honor”, I will not be dying but what if instead “In Their Honor” I lived?  If I am willing to make the ultimate sacrifice, why not make some of the smaller sacrifices and live life to the fullest?  Show them that my purpose is not particularly to give everything that I have in order that they might live.  My purpose should be to give my best attempt at this life in order that they might follow that example.  Perhaps the sum total of all of those little sacrifices will be a greater gift because they get to keep their father and he is someone to be proud of.

Luke and Emmy, In Your Honor, I will live tonight!

Blogpost, self-reliance

Stop Believing!

Pete Huryk

StopOur beliefs are extremely important tools that we use to form who we are and who we can be.  Although the title of this blog may seem negative, it is intended to have a positive outcome.  It is intended to add some inner dialogue that will help you to achieve a goal, create something, improve something, change a habit or any other endeavor that is difficult.

Stop believing that it will be easy!

Stop believing that anyone will do it for you!

Stop believing that it’s too big for you to pull off!

Stop believing that “You Suck” voice inside your head!

Stop believing that you need to wait for the time to be right!

Stop believing that you’re too tired!

Stop believing that people will laugh at you!

Stop believing that anyone is going to help you more than you help yourself!

Stop believing that there are too many obstacles!

Stop believing that your past failures matter enough to stop you from trying again!

Stop believing that there’s nothing you can do!

Start believing in you, in possibility, in the future!

Start today!

Pete

Blogpost, self-reliance, Uncategorized

The Fearometer

Pete Huryk

NormandyFear, one of our most basic emotional states, has served us through the millennia to keep us alive.  Few of us are in daily peril from the elements or predators anymore.  So our fear mechanism has little real cause for use.  So we sometimes indulge the fear mechanism in very benign circumstances.  Although emotions are not perfectly quantifiable, I would suggest that we take some time to truly assess our fears and their intensity.  Where would most of our fears of today rate on the Fearometer?

Fears are very personal.  However when I think through history and all of the possible situations that could cause a fear level of TEN, being a soldier on a boat about to storm the beach of Normandy is always at the top of the list.  Waiting for a door to open to almost certain death is something that I’m not sure that I could handle.  By comparison, my daily fears seem extremely small and petty.

So where do your fears rank?  Is talking to that special person and asking them out really a TEN?  Or is it a FIVE that you’ve turned into a TEN?  Since most of our fears are societal and not natural, inflation is something that is bound to happen.  We make things bigger and scarier in order to protect ourselves.  But from what?  A moment of discomfort?  The truth?  In the end you need to decide if your Fearometer is working well for you or is it paralyzing you?

Regret is momentary pain that you have chosen to make permanent.

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The Bannister Effect

Pete Huryk

BannisterOn May 6th in 1954, Roger Bannister broke the World Record for running the mile. He was the first man to run one mile in under four minutes. Many runners had attempted the run but all had failed until Bannister. Although he is remembered for “breaking” something, I contend that what he created was much more important: possibility.

The key to Bannister’s run is that he opened the door of possibility for other people to do the same*. He pushed the edge of what humans were capable of doing. All it takes is one person to show us that our limits are not what we thought they were. Lindberg, Edison, Robinson and countless others swept aside the past to show a brighter future with fewer limits. It seems to be the natural order of things that when the bar is raised, we rise to the occasion to meet it. From my own life, I know that my father was the first in his family to go to college. It is no longer a novelty. All of my brothers and I attended college. The Bannister Effect could be found in many people’s lives.

Is the difference between impossible and possible only a matter of time? How many people told Bannister he couldn’t before he did? How many people scoffed at Lindberg before he was cheered in Paris? How many people turned a blind eye to Edison before they saw the light?

The critics will always be there and their ridicule of your dream will be true, until it’s not. In the end if you give up, they’ll have their “I told you so” moment and everyone will move on. If you persevere and triumph, they’ll stand silent and everyone will move up. I would love to see you rise up rather than give up.

*Additional information: World Records for the mile date back to the 1850s.  The time slowly and incrementally decreased over the next ninety years when Gunder Hägg of Sweden ran a 4:01.4.  Then it took ten years before Bannister broke through the four-minute barrier.  Six weeks later, Bannister’s record was broken.  Today his time from 1954 is six seconds slower than the high school record for the mile.

Blogpost, SoccerLifeBalance

Winning vs. Leading

Pete Huryk

DaxGoalAs a teacher of language, I often find fault with the English language.  It falls short in many ways.  It breaks its own rules.  Pronunciation is ambiguous and changes happen all the time.  Probably my biggest gripe with English is that many of the things we say are either misleading or cause us to look at things in a way that does not serve us.

One instance of this vocabulary problem is from my position as a coach.  The phrase “we’re winning” needs to go.  It is something that I know I’ve said before because it’s what prompted me to write this post.  Winning is worthless until you have won.  Even worse is realizing that you’re winning causes a sense of comfort and a change in attitude toward the game.

Until you’ve won, you’re leading.  Leading does not imply a result but rather a process.  Leading means that you’re ahead of the opponent but they are still there.  Leading is something that can be taken away if you let it.  Leading is difficult and a struggle.  It takes effort and focus to lead until the end but if you want to win, it’s what you have to do.

Don’t let the word trick you.  You’re not winning or losing.  Either you’re leading or you’re trailing!

Don’t stop until you’ve won!

Pete

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The Downward Spiral

Pete Huryk

LadyLibertyWhen I was young, my Boy Scout troop took a trip to the Statue of Liberty.  I’m not sure who talked me into it but a group of us decided to go up to the crown.  If you’ve never been there, in order to get up to the crown, you need to take a long spiral staircase.  I’ve looked at pictures of the present day stairs and they seem to have improved them.  However when I visited, the stairs looked very old and you could see through the steps into “guts” of Lady Liberty.  About every fifty feet or so there was a little platform, which I guess was intended for tired people to rest on.  For someone who is afraid of heights like me, the climb was bad enough but stopping on that platform was out of the question.

As I was climbing those steps on that day, a thought occurred to me about the worst-case scenario.  What if someone fell backwards as you were climbing?  We were packed like sardines in this stairwell, if one went we all would go.  I felt myself getting slightly dizzy and nauseated.  The only thing that made the upward spiral bearable was the fact that I was facing and leaning forward.  If I did fall, I would end up face down on the steps but I’d be ok.  By the time I finally reached the crown, I only took a cursory glance at the view.  As I turned the corner, the realization of my prior fear was fully in front of me.  The downward spiral had all of the possibility of falling but now I was facing and leaning in that direction.  For my younger self, it was nerve-wracking and scary.  I hated every moment of that descent.  So much so that I’m surprised that I don’t remember who talked me into going because it was exactly “THAT BAD”.

Downward spirals are scary and nerve-wracking in life as well.  Everything seems normal at first but then something puts you just a little off from your climb upward.  Then another thing hits you and another, until you are turned around and no longer looking forward toward your goal but backward toward the fall.  The staircase is not wavering; it is you.  You have taken these little setbacks to mean that you are going to fall.  This is not the time to start flailing or grabbing onto people to bring down with you.  It is time to take a moment and get some perspective.  Breathe!!!

You are not helpless.

  • Decide if the crown is worth it. I would have gladly gotten off of that staircase had that been an option.
  • If the crown is worth it, then refocus on the crown and take the next forward step.
  • Your fear of the fall can be your enemy or your ally. If it causes you to focus on the process and take steps carefully, it is your ally. If it causes you to be nervous and freeze up, then it’s your enemy. Make fear your ally.
  • Fall forward! If you’re going to fall (fail), make sure that you gain some ground with that fall. You learn something; pick up new information or even just figure out what doesn’t work.

I wish you all the best on your upward spirals!

 

 

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Mediocrity Man

Pete Huryk

Hollywood is regularly churning out super hero movies and their sequels. At the moment they seem to be almost a sure thing at the box office. Iron Man, Spider Man, Batman and Captain America all seem to capture the imagination of the people as they pay big movie theater prices to see these super humans. It is obvious that “super” is what the people want to see.

What if there was a hero named Mediocrity Man? He had super powers that were inside of him but he was afraid of them. Any time that he saw himself do something out of the ordinary, he would instantly recoil and deny his abilities. Rather than keeping his secret identity from everyone else, he would hide or deny his powers to himself. What if Clark Kent never changed into Superman? Would you watch that movie? Of course not.

If this hero existed, why would he hide his powers? The reasons would be the same that you or I don’t do the things that would produce greatness.

  • It’s too hard.
  • It will take too long.
  • I might not succeed.
  • Or worse, I might succeed and the people would expect more out of me.
  • I don’t want people to make fun of me.
  • No one in my family, town, state or country has ever done it before, who am I to be first?

Imagine the Earth being filled with superheroes. What if people were getting most out of themselves every single day? What would that look like? I’ve been Mediocrity Man. I’ve traded in my cape for a t-shirt on a regular basis. Feeling comfortable in the cape is difficult because I know all of my faults, all of my weaknesses and every way that I have ever screwed up. The hero in the movie never falls for long. He gets his super powers and continues on until the world is safe again. For us regular heroes, it’s not a magic movie moment involving a radioactive spider or the destruction of Krypton that begins our ascent. It’s a consistent decision to be the best form of ourselves.

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The Rocky Steps (Part I)

Pete Huryk

IMG_0589The Philadelphia Museum of Art and its steps are iconic but not completely for the art inside the building. The steps are known to Philadelphia visitors as “The Rocky Steps.” Many runners follow in the footsteps of Sylvester Stallone’s underdog character every day. During my recent visit to Philadelphia, I ran from my hotel to the Rocky Steps in order to climb them and take the iconic victory pose. It’s a beautiful run with a long distance view of your destination.

Although the steps are a victory, they are not THE victory. They are really more of a milestone. The steps and the pose are a place to forecast the future. Rocky did not win the title at the top of those steps. However from that higher plain, he was able to see himself victorious for a moment despite his very long odds. It is something we all need at times. The moment of clarity that allows us to see ourselves at our absolute best possible moment. In your daily life it is easy to get swept up in all of the reasons why you can’t achieve something. You’re too lazy, too slow, too dumb, too poor, too ugly… The Rocky Steps can be a place to rise above all of that because it is a place where underdogs can feel hopeful.

Based on what I saw, dozens of people climb those steps every day. They are looking for that same small victory, to forecast their future success. But they don’t need the steps; they need the vision. The steps are just a nice background for the moment. You can get that clarity right now, wherever you are. You don’t need to go to Philadelphia and run the steps to get that vision. It’s somewhere within you now.