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Stop Believing!!!

Our beliefs are powerful tools that shape who we are and who we can become. While the title of this blog may initially seem negative, its purpose is entirely positive. It aims to spark an inner dialogue that motivates you to achieve a goal, create something new, improve yourself, change a habit, or tackle any other challenge that may feel overwhelming.

Stop believing it will be easy. True growth and achievement come from effort and perseverance. Expect challenges, embrace the grind, and know that the struggle makes success worthwhile.

Stop believing someone else will do it for you. Your journey is yours alone. Support from others can be helpful, but the responsibility to take action ultimately lies with you.

Stop believing it’s too big for you to accomplish. Every big goal is made up of smaller, manageable steps. Focus on one step at a time, and the seemingly impossible becomes possible.

Stop believing the voice inside your head that says, “You suck.” That inner critic is not your truth. Silence it with action, persistence, and self-compassion.

Stop believing you need to wait for the perfect time. The perfect time doesn’t exist. Start now with what you have and where you are. Progress begins in the present.

Stop believing you’re too tired. Fatigue is real, but so is your ability to push through it. Rest when necessary, but don’t let tiredness become an excuse to avoid progress.

Stop believing people will laugh at you. The opinions of others are fleeting and irrelevant compared to the fulfillment of chasing your dreams. Focus on your vision, not their judgments.

Stop believing anyone will help you more than you help yourself. Support is valuable, but no one can invest in your success as much as you can. Be your own biggest advocate.

Stop believing there are too many obstacles. Obstacles are part of the process. Each one overcome builds resilience and brings you closer to your goal.

Stop believing past failures define your future. Failure is not the end; it’s a lesson. Use what you’ve learned to try again, smarter and stronger.

Stop believing there’s nothing you can do. There is always something you can do, no matter how small. Action creates momentum, and momentum leads to change.

Now, let’s flip the narrative:

Start believing in yourself. You are capable of incredible things. Trust in your ability to figure it out.

Start believing in possibility. The future is full of opportunities waiting for you to seize them.

Start today. There’s no better time to begin than right now. Take that first step and build the life you want—one belief at a time.

Just START!

Pete

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The Best Gifts

This is possibly the best gift that I’ve gotten in my adult life. It’s an ice cream scoop that I received from my former mother-in-law years ago. At the moment that I opened it, I didn’t know it was going to be the best gift. Don’t get me wrong! I appreciated it in that moment. It was obvious that the gift was for me. Not meaning that the tag on the wrapping had my name, it was deeper. She thought about me and bought that item with intention. I felt seen.

Gifts can express many things or possibly nothing at all. As I said before, I didn’t know this was going to be the best gift. The meaning of this item has morphed over the years. Initially, it was a functional tool that was for me. Then as my kids were born and grew, it became a part of our story. I used that item many times to scoop ice cream for them, and then they for themselves. Now it serves as a memory to a time that I don’t have many links to anymore. A time when I was young and trying to prove myself to people who barely knew me or what was to come but were willing to be kind. It’s been a constant through so many years, some good, some less than that.

The best gifts are not always the most expensive or the biggest. Sometimes the best gifts might not even look like gifts in the moment that they’re received. They may look like unwanted pain and hardship. Determining the difference between a gift and trash is not a question of price but rather perspective. In a world where we are exceedingly comfortable with throwing things, people and ideas away; perhaps a few gifts have been discarded in the process.

So as you go through your day, be on the look out for gifts. They may not always look like the way that you want but they’re out there. Often, the extra ingredients of time and perspective may need to be added.

Thanks Nancy!

Pete

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One Way and Two Way Doors

From time to time, I delve back into old video games for a stress reliever (or procrastination tool). One of my favorite throwbacks is the original “Legend of Zelda”. It’s familiar with a few challenges along the way. Especially in the later levels, some doors are two way and others are one way doors. Meaning that some doors you can go through and decide to turn back (two way doors) while others once you’re through, you can’t go back (one way). In quite a few instances, going through the wrong one way door can force you onto a long path to get back to the same spot. Needless to say, recognizing the difference between one way and two way doors is crucial to success.

Recently, I listened to an episode of Impact Theory with one of the founders of Netflix who talked about this concept in business. Even though he was looking at it from a business context, it’s a powerful concept to use in life. Some doors are one way doors and you can never come back.

The problem is not the fact that one way doors exist. More often it’s our inability (unwillingness) to recognize one way doors before we walk through them. That decision to cheat, say a hurtful thing, take that extra drink, not send the message, etc. can all be one way doors because you can’t get back. The unseen (or not respected) consequences are looming out there. Even though we may not want them, we invite them in through our own actions. And just like Zelda, often by the time that you realize it’s a one way door, it’s too late! My general disposition in this world is a positive one. So, I want to offer up a more proactive spin on one way doors because two way doors already inherently have a “get back” quality.

The other thing that is possible is to create one way doors for yourself. Having the self-discipline to go in a direction and never look back. People do it all the time for positive reasons. Turning their back on alcohol, drugs, sweets or other anchoring forces. Recognizing this ability is extremely powerful. Being a creator of one way doors means that you have self-control. The ability to say something and stand by it. Being a person who can keep their commitments, not just to other people but to yourself. That means that you’re not a victim of circumstances but rather a creator of circumstances. It becomes much easier to navigate life when you know what you will and will not do.

There are thousands (possibly millions) of opportunities in front of you. How you will proceed is up to you. Not every door is a two way door. So before you leap through that opening, look at where it will take you and maybe look at who you’ll be after you step through. You’re always the product that you’re working on and you’re on the adventure of a lifetime! Your lifetime!

It’s dangerous to go alone! Take this!

Pete

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Easy to Ignore

There is information all around us. It comes in at such a frantic pace that our brains are actually better at ignoring things than paying attention to them. So attention becomes a skill that needs to be developed and honed for the specific needs of a person. A woodsman can see a certain type of scratches on tree bark and know that a bear may be lurking nearby. An economist can see a combination of movements within the markets and know that a crash is coming. We don’t need to know it all and in fact we can’t! Just because our brains are set up to ignore the majority of the information that comes in, doesn’t mean that autopilot is the best strategy.

Our brain is always trying to be efficient. So it only pays attention to the things that it has been told are important. It also tends to lose focus on things if they’re viewed as handled. What are the things that need your focus this week? Maybe they’re different than last week. That special situation needs attention. Or that thing that you’ve thought was settled needs to be tweaked. What indicators of success should you be looking for? Do you know whether you’re getting closer or farther aways from your big goals? Are there any signals of danger than you should be noticing? The scratches on a tree that an expert would recognize. Do you need someone from outside of your own brain to look at the situation?

When you don’t see the signals, they’re easy to ignore. A red light at an intersection is invisible, if the right distraction comes along. What do you truly want from tomorrow? This week? This month? This year? Then pay attention!

“There is no spoon.”

Pete

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The High Ceiling and Perception

While visiting my brothers in Maryland, I did my swimming at totally different YMCA. The ceiling was so much higher than my normal location. It made the pool seem like it was shorter in distance. As if it were less than the standard 25 meters that I was used to. My times were also a bit faster which added to the confusion. In the end, I confirmed that it was my perception and not the pool that was different. The ceiling was just higher!

It’s an odd thing! Our perception can be thrown by so many things. We’d like to believe that the variables are outside of us. Unfortunately we are a variable! Our senses are nowhere near as accurate as we’d like to believe! However there is something to be learned from my swimming experience. A higher ceiling makes the distance that needs to be traveled seen shorter. It doesn’t decrease it. It only makes it seem shorter. So perhaps the lesson is that we should have higher ceilings for ourselves in order to make the work seem shorter by comparison. When our goals are close by, the component pieces to get there feel big. Grander goals actually gives us the space to feel less oppressed.

Shoot for the stars! Why the hell not? The inspiration and perspective that comes along with it will be well worth it! The practicality of most of our dreams deadens our sense of adventure and excitement. We thrive on the idea that we’re doing something BIG! Practicality isn’t our friend. It’s a low ceiling that makes everything seem close and oppressive.

Raise the roof!

Pete

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We’re All Roller Skating

My grandmother worked at a roller rink for my entire childhood. Despite that fact, I didn’t get “good” at roller skating until there was a rink in my hometown. For a few months, at most a year, it was the place for every teenager to hang out on a Friday night. I definitely got slapped across the face for skating “too close” to a girl by my then girlfriend but I digress! Putting wheels on our feet is a recipe for disaster in so many ways but it’s similar to the way we travel through the world.

Most of us are off balance and uncomfortable but trying our best to look cool and not fall flat on our faces. Some people really have it all figured out but they often get ridiculed for trying too hard or being odd. There’s probably a portion of each of us that’s jealous of those roller maestros but getting really good would probably require a ton of experimentation and painful falls. In the end, it’s easier to stay safe and average rather than get really good at something that could prove to be a fad or get us ridiculed. Why chance it, right?

The truth is that most of the people that you’re worried about judging you for falling on your face are just as scared and will be gone in a moment. The people who came with you will help you get up if they can. If they’re off balance too maybe it’s best that they focus on themselves. You’re more than capable of getting back in your feet by yourself! All you have is an unpredictable number of songs to get in your number of laps around the floor. The disco ball is spinning and this is your chance to shine. It will surely hurt when you fall but it will probably hurt worse at the end of the night if you just played it safe!

Lace ‘Em Up!

Pete

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The Size of Your Cell

Today the family and I visited Alcatraz Island. Despite the very moving exhibit about the Native American occupation of the island, our main purpose for the visit was the prison. This was my second visit to “The Rock” but it was my children’s first. It’s easy to forget how small the cells are and the solitary life that must have been led by the prisoners. Surely their past actions put them into that position. However can’t that be said about all of us? The size of the cells in Alcatraz was 5 feet by 9 feet. How big is the cell that confines each of us? Are we only confined by the limits of our imaginations? Or is the size of our cell around 3 inches by 6 inches?

It easy and enticing to believe that we’re not confined by anything. The optimist inside of me would love to believe that we are all limitless, no bars, no guards, no walls to keep us in. Largely that could be true if it weren’t for us. We confine ourselves, punish ourselves and obstruct ourselves. The prison around us is man made but the man or (wo)man who made it, is also the prisoner. This knowledge is important but not liberating. It can help us to see past the bars and wall but escape is not particularly any simpler. Depending on how old you are, those impediments seem as real as the stone and steel of Alcatraz.

There is still debate about whether or not anyone ever escaped from Alcatraz. There is no debate that people escape their self-made prisons every day. The question is how far they get and whether or not they lock themselves back up in the same cell with the same number. It’s possible for you to make it! You don’t need to use a spoon from the commissary to tunnel through concrete. The escape plan needs to center around you and the amount of freedom that you’ll allow yourself to believe in. No one is stopping you! Unlock the cell and walk out! Freedom awaits but you need to believe.

Let’s go!

Pete

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5 Ways to Win at the United Soccer Coaches Convention

It’s that time of year again where I make my trip to whatever city is hosting the United Soccer Coaches (former NSCAA) Convention.  It is great to spend 4-5 days talking, thinking and learning about soccer.  If this is your first time or you’ve never gone, here are some ideas on how to get the most out of the Convention.

  1. Decide – There’s more than enough going on at the Convention for just about any soccer coach/fan.  Deciding what it is that you want to get out of the Convention will get you much closer to achieving that goal.  It’s fine to spend some time wandering around the exhibit hall but it shouldn’t be your only activity.  Decide on some presenter that you want to see, Bill Beswick is one of my favorites.  Decide on the concepts that would really help your team, club or players.
  2. Don’t be afraid to be a paratrooper – This is my term for showing up to a session and deciding quickly that that topic, presenter or material is not what you were looking for.  Don’t be afraid to move on to another session.  There’s more than enough going on that you can have two or even three worthy sessions in each time slot.  So plan ahead.
  3. Engage – There are thousands of people here with the same passion as you.  The possibility for common ground is immense.  Although it may be more comfortable to only talk to the people that you came with, you’ll probably find that engaging with new people creates new possibilities.  This does not mean stalk Thierry Henry to pick his brain about how to fix your U9 girls team’s finishing problem.  There are more than enough people here who would be eager to talk to you about it though.  So step out of your shell.
  4. Get out of your lane – There are so many facets to this sport on display over the next few days.  Sticking to your own area is a great way to leave with the exact knowledge that you had upon your arrival.  Make a concerted effort to learn about something outside of your personal “wheel house”.  I once attended a panel discussion on club finances.  It gave me an insight into the work that my club’s treasurer was doing and helped us to prepare for some future financial concerns.
  5. Show up – Over the years, I’ve convinced several friends and colleagues to go to their first Convention.  Almost all of them are now yearly attendees.  There are many people in the soccer community that were disappointed by the qualification failure of the USMNT.  That problem will not be solved at this Convention.  However the solutions to American soccer problems will come from many of the people and ideas that are here.  As I hope that we’re beginning to see in many areas of life, a better tomorrow is not dependent upon the chosen few at the top.  It is incumbent on all of us who care to show up early and often to help get things right.

Baltimore is one of my favorite cities! The Convention Center is in the Inner Harbor area which has a lot of great restaurants. If you feel like getting out of the area where all of the soccer people are, you can head over to Fell’s Point or Canton. Those areas have slightly more local feel. Looney’s is my personal favorite. I go there for the crab melt! Enjoy the Convention!

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You’re the Axle and It’s Your Turn!

The axle is where all of the action happens but it is often overlooked. Depending on the situation, the axle could be relatively small compared to the wheel or even completely hidden from view. Regardless of this fact, the axle is the thing that holds it all together. We are all the axle to our own lives. That central piece from which all other aspects fan outward. Unlike a wheel, the axle of our existence is not bolted to anything in a completely permanent or stable fashion. Our axle existence is moving through something more like cookie dough. Some of the things we encounter get stuck to us and stay for a while but others are deflected in an instant. There are also billions of other axles spinning about in the dough we even bump into some of them.

It’s easy to believe that because the dough is all around that it is actually spinning you. Since our influence is less concrete than we’d like, it’s easy to believe that we have no influence at all. Nothing could be further from the truth. It’s just easier to believe than what actually true. Every moment of every single day, you are influencing your world both directly and indirectly. There is a veritable web of spokes that you have put out into the dough. Unfortunately since they are difficult to see, most of us assume that they are not there.

The only way to see them is to act. Recognize in every moment that it is your turn and you need to be present enough to see where your web of influence reaches. Not just “on the Web” but in the world. In the beginning, this can be difficult because beyond the ever present and obvious, it’s all very subtle and not straightforward like we’d prefer. We want everything to be as easy as Amazon with one click overnight delivery available. Most of the world doesn’t work like that and building momentum takes time and effort. These two ingredients are often in short supply because we’ve filled our lives with things that we think really matter. The “busyness” of our lives is often a smoke screen that covers up the things that we truly want.

So as you move through your life, it is crucial that you accept the role as the key structural component. It’s your turn and you have more power and influence than you realize. In the end it will be up to you how you choose to move through this doughy world. Will you be the beater or the beaten? Decide now.

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Freedom Is Responsibility (Trump and Rapinoe)

The World Cup is always filled with drama. Most of the time it happens on the field. It also usually happens between players, coaches and other people involved in soccer in some way. As the United States Women’s National Team prepares to take on France, host nation and one of the other favorites to win the cup, the biggest drama coming from France has almost nothing to do with France, the World Cup or soccer at all. Many more eyes and ears have become focused on the World Cup because of the comments made by Megan Rapinoe and Donald Trump. Since most news outlets have latched onto the story, I won’t repeat it here. This clash has sprung out of the fact that even though the two seem to have nothing in common, they both like the spotlight. So how can we use all of the light that’s been shone onto this situation? Remember that freedom is responsibility.

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In so many ways, freedom has become fashioned into a thought process that “I can do what I want.” While there is some truth to that statement it glosses over one of the inherent costs of freedom. “I need to let other people do what they want, even when it diametrically opposes what I believe is right.” Embracing freedom is easy when it is your own, it becomes difficult when it belongs to others.

So as the lights are focused on these two characters that represent very different factions of our country, my hope is that one or both of them remembers their responsibility. They both represent this country on an international stage and they have the opportunity to exercise their freedom of speech and action for the betterment of themselves OR the people who are watching. This is not Reagan imploring Gorbachev to “tear down this wall”. It is a professional athlete who represents several ideals like equality in compensation, LGTBQ rights and racial equality and a president who has promised to “Make America Great Again”.

During their moment in the spotlight together, what will each of them do? Will they choose the spotlight and the clicks or will they choose the responsibility of their freedom? Rapinoe can turn that light from herself “not going to the White House” and shine it directly onto the people that she represents and their stories/struggles. The President could equally use the bright lights of this situation to address those same people and help “Make America Great” for them because Again excludes them. America was not great for women, LGTBQ or minorities in the past.

Both people have the freedom that this country affords them. My hope is that they take the responsibility seriously and see that it is not about them. It’s about us. The US may win or lose today against France. The question is can we find a way to win as a country in our daily lives? Or have we become so enamored with our own freedom that we no longer recognize the freedom of others? Republican, democrat, black, white, brown, green, woman, man, transgender, gay, straight….. at a certain point we need to figure out how to be neighbors and make America great! Even if it is for the first time for everyone.

Have a great day!

Pete