Blogpost, self-reliance

The Chewing Tobacco Solution

tobaccoMy cousin who is fifteen years older than me used to go on vacations with my family each summer.  At the time, I was a teenager and he was in his early thirties with a very successful career in retail.  Despite my seemingly inferior station in life, I was able to change his life for the positive with little more than a few words.  I’m hoping that the process can give some hints about making big changes in your life.

It was completely unintentional but it sticks out in my memory as if it were scripted out.  My cousin was and is pretty fanatical about health and fitness.  He would run everyday, do push-ups and sit-ups in order to maintain his chiseled physique.  Despite this relentless pursuit of fitness, he had a habit that seemed out of place to me.  He used chewing tobacco daily.  It wasn’t anything that particularly bothered me.  I had friends who used it.  The thing that felt out of place was that it seemed contrary to all that he valued.  So as we were driving home from North Carolina and he got his spit bottle ready for his next lip full of tobacco, I made the simple statement.  “It seems odd to me that you do that.  You are so healthy in all other parts of your life but you do something that you know is horrible for you.  I just don’t understand.”  That was all that it took.  He didn’t tell me until much later that he had quit using tobacco and that was the reason.

Many of our decisions break down to the story that we tell ourselves about ourselves.  It could be true or it could be bullshit.  The main thing is that the story is effective at moving life forward in a positive manner.  The reason why my simple statement was able to change my cousin so quickly was that it showed an inconsistency in his story about himself.  In that situation, I knew his story about himself and showed him how the tobacco didn’t fit.  People want to stay consistent with the image that they have of themselves.  That’s the entire reason why the term “midlife crisis” exists.  Men (usually) make poor decisions in order to maintain an image that they have of themselves as young, cool, etc.

The first step to changing a behavior in yourself or someone else is to know the person’s story.  What is an identity that they want to uphold at all costs?  Is their family the center of their world?  Do they think of themselves as an athlete?  Do they think of themselves as successful?  Once you know the story, take that thing that needs changing and flip it against their story about themselves.  I keep saying they but I really want you to do this to yourself.  So if your family is extremely important but you are obese, then you actually don’t care about them very much.  If you truly cared, you’d do your best to guarantee that you’ll be around for them.  The combinations of stories and behaviors is infinite.

The key is to find the one that works.  Results are what we are after, not an excuse to feel bad about one’s self.  Your mind can play tricks on you.  It is time for you to play tricks on it to help you get where you want to go.  The possibilities of your tomorrow need to be forged in the thoughts that you have today.

Tell yourself a better story about you!

Pete

Blogpost, self-reliance

Shipwrecked

OarsMy son and I have taken a few trips down the Musconetcong  River in an inflated two man boat.  The first two trips were successes.  On the third trip, I completely misjudged the river conditions.  We ended up popping the boat, walking much of the trip (in and out of the water) and my cellphone ended up getting waterlogged.  The trip was not ideal by any stretch of the imagination.  As usual we were dropped off at the river several miles from our house and then left to make our way home.  The low water levels did not become a true problem until we were about a half hour into the trip.  At that point, it is too late to turn back.  Luke and I had anticipated a few bumps along the way but we got a full on shipwreck and I’m so glad that we did.

Neither of us enjoyed the trek that we made down the river.  Half of the time we were in the boat, half we were out and eventually when it popped we had to walk the river without an exit to the road for a while.  Regardless of our poor circumstances, we kept chatting and dealing with small problems as they arose.  It was not the trip that we wanted but that didn’t mean that we had to hate it.  This was not taking lemons and making lemonade.  This was slogging and knowing it was slogging but moving forward anyway and not lamenting it.  It was something that had to be dealt with.

All too often life hands us poor circumstances.  In the natural world, lamenting your circumstances gets you nothing.  It is only in our overly cushy society that complaints do much to improve a situation.  Generally speaking, the world is not interested in your comfort, preferences or desires.  It gives you circumstances and you can choose to whine or choose to move forward.  A shipwreck is not particularly a death sentence or even a negative occurrence, unless you decide that it is.

Bon voyage!

Pete

Blogpost, self-reliance

Don’t Marry Your F#@% Buddy

FBuddyIt’s so obvious on one level.  A spouse is someone that you are supposed to spend most of your days and the rest of your life with.  So choosing a person that offers a one dimensional relationship is absolutely ludicrous.  It would make for a very long and difficult daily road because all of the other areas of your life would suffer.  The sex would be great but what do you do with the other 23 hours 59 minutes of the day?  Most likely that extra time would be spent trying to makeshift a life with someone who should have been a guilty pleasure but has become a daily burden.

This is a description of a very extreme situation that is probably not realistic to most people.  Almost no one marries their “f#@% buddy” because it makes no sense and few of us would make that foolish decision.  The reason is that it is such a big decision that it would usually get sorted out before the cutting of the cake.  Signs would be so obvious that either self-examination or friends would intervene.  But what happens with the small things?  Marriage is a big decision or at least is should be.  The small decisions might be the ones that sneak through almost undetected.

Each of us has them, the guilty pleasures that we love probably more than we should.  Ice cream, chocolate, Youtube,  beer, physical affection and so many more are pleasureful things in their correct amounts.  However when we “marry” them and make them a central part of our existence, they wield an unbalancing power.  Just like the fictitious marriage that seemed so obviously out of place, relationships with items and experiences can create a burden in the other areas of your life.  It’s easier to dismiss because it is not a person that you need to take home with you.  It’s a thing, a moment in time that you deserve and the consequences will be dealt with later.

So now it is up to you!  Are you married to one of your “f#@% buddies”?  Then choose!  You don’t need to break it off completely (unless you want to).  The key is to put this relationship into its proper context.  See it as it really is and not let it take over.  Then you are available to marry the things and experiences that you really want!

Have a great weekend!

Pete

Blogpost, self-reliance

Fight or Flight?

LizardWe are in essence prehistoric animals.  The core components of our brains are basically the same as that of a lizard.  Although we have the capacity for higher level thinking and reasoning, when faced with certain threats, the reasoning part of our brain gets short-circuited or overridden by our reptilian brain.  The response of fight or flight is an instinct.  In the modern world, we do our best to act as if we are civilized and rational.  The problem is that when push comes to shove, we literally forget logic and go to our most primal reaction.

The only way to avoid this devolution is to train against it.  This is possible because we are basically never in true peril.  Letting our brains go on “fight or flight auto-pilot” is useful when under attack by an animal but how often are we in a life and death situation?  Most likely the “peril” is only perceived.  Only a metaphorical death is on the line.  However we make it so real that we react with our lower self.  The answer is action, not reaction.  Reaction is usually the ugly head of the lizard.

The key to keeping the lizard at bay is to be prepared and take total responsibility.  Most of our fight or flight responses are due to our interactions with other lizards.  If you know in advance that you are going to be dealing with someone’s lizard brain, it’s easier to keep yours from reacting in kind.  Also take total responsibility FOR YOURSELF.  Break down that word, RESPONSE – ABILITY.  Be completely able to respond to the situation, the actual situation and not some overblown version that was created mainly in your head.  You most likely will not die from this situation.  So why put yourself into the life or death mode?  A better life is a result of better actions.  Be better than the lizard today!

This concept came up during my recent interview with Laura G. on her radio show “Thoughts, Tools and Tough Love”.  Click here to listen.

Blogpost, self-reliance, SoccerLifeBalance

Soccer for the 21st Century

The 20th Century of the United States was largely dominated by an industrial economy.  The US rode the wave of the industrial revolution into prominence on the world stage.  Factories flourished thanks to interchangeable parts and largely interchangeable people.  Most workers in the 20th Century were able to earn a substantial living by doing simple repetitive tasks under the orders of their bosses.

In this system, it is no wonder that the sport of the century was Football.  In so many ways, football was representative of the American way.  It was progressive.  Moving forward was success and moving backward was failure.  It mirrored our historical land acquisition with its own “land acquisition”.  The decisions were made by a few bosses and executed by largely  interchangeable people.  The sport was the perfect corollary for the industrial age and both served the country well in their time.

Now that the industrial age has passed and we have moved into what many are calling the “Connection Economy”.  The people who create value in the market place are not interchangeable cogs in a vast machinery.  Cogs can be replaced, automated or outsourced to other countries.  True value in the modern economy is created by an individual whose contributions are irreplaceable and unique.

This change begs for a different representation in sport.  The football model of “run the play” holds little value when the rules of the game change so quickly.  Soccer’s flexibility and subjectivity require that players deal with complex problems and must make individual decisions for the betterment of the collective.  Since each player is a decision maker, principles rather than directives are the dictating forces.  No one person is in control.  Therefore players must learn to control themselves and direct themselves in an uncertain environment.

The beautiful game will become “America’s Game”.  It is just a matter of time.

Pete

Blogpost, self-reliance

Fewer Selfies, More Mirrors

MirrorAt the present moment, the “selfie” has become so common place that it is almost a requirement at any social function involving young people.  It is the photographic representation that “I was there”.  Although showing up is an important part of the equation, it has inexplicably become a standard of achievement rather than the bare minimum.  The problem with the selfie is that anyone can fake it for a fraction of a second.  There needs to be more to life than a collection of rehearsed faces and hand gestures.  We need to look in mirrors rather than practicing our poses.

The beauty of the mirror is that it does not lie.  Stand in front of a mirror for long enough and you’ll realize that your best friend and worst enemy are staring back at you.  In this duplicity you’ll find everything that you could possibly need to achieve your every desire.  You’ll also find most of the road blocks that will stand in your way.   The mirror is going to tell it like it is.  It won’t accept fake poses for very long.  Fat, skinny, ugly, pretty, average or anything else are all there for you to deal with.  As you begin to look at who you truly are in the mirror, you’ll recognize that showing up is not enough.  Faking it for an instant is not enough.  The world expects more!  Now you can either hide behind the mask of poses or accept the challenge to carry the mirror with you.

The mirror may reside in your head or in your heart but it can be with you always.  As you go through your day, you can look to see if you are being true to yourself.  Your best self!  Throughout the day checking to see if you’re going in the right direction to those places that you desire to go.  As you get closer, you’ll notice that the reflection in the mirror gets better and it’s easier to look.  When you finally reach your goal, I suppose you could take a selfie….  But the picture you have inside of who you’ve become is so much better.  So for today, don’t just show up!  Wake up, stand up and look in the mirror.  Then keep working until you’re ecstatic with what you see!

I see you!

Pete

Blogpost, self-reliance

You’re Not Special

BoltThere is very little that is inherently special about any of us.  Most of us are of average height, income, etc.  Even if you are an outlier in height or something else, you’re most likely average in other ways.  Special is not a divine right handed down through genealogy.

Special is a choice.    It takes a different mentality to do the things that other people will not or cannot.  Showing up is not particularly special unless the place that you show up is the top of Mt. Everest.  In each moment, we have a choice to be special or be like everyone else.  Being special yesterday gives you no guarantee toward being special today.  You’ve got to put chips back on the table, double down if you can because the world owes you absolutely nothing!  The word ‘deserve’ belongs exclusively to those that have chosen to do more.

So what will you be today?  Will you choose to be special or be just like everyone else?  Special is a choice that you can either make or be disappointed in the thought that it wasn’t your day to be chosen as ‘special’.  It’s not a gift, it’s a choice!

Blogpost, self-reliance

The V.O.C.

VocIn today’s high-speed world, people use acronyms more often than ever before.  In the past people hoped to be the MVP, a VIP or the CEO.    Now we are saying IDK, LOL, BRB and other things that I don’t even feel comfortable writing in acronym form.  Today I’ve decided to coin my own acronym.  It applies to many people and even applies to me at times.  Rather than being a VIP, we seem intent upon being the V.O.C.

The VOC is the Victim Of Circumstance.  It’s a really tough place to live.  Circumstances keep piling up on these individuals that they don’t like.  The world has thrust all of this upon them.  They don’t like their job, school, boyfriend/girlfriend, lack of popularity, lack of influence or prospects for the future.  These people have it, THE WORST EVER!.  Go ahead and try to tell them about a bad situation in your life and they can find one from theirs that is ten times worse.  The worst thing in most cases about being a member of the VOC club is that you have to choose to be a member!

That is one heck of a choice to make.  There are many things in this world that we should choose to be, a victim should not be one of them.  The problem with being a victim is the lack of power.  It is by nature a position of weakness and defense.  At some point the VOC decided that it was better to be weak, defensive and blameless rather than taking responsibility for themselves.  This is a dangerous bargain to make because eventually it is a self-fulfilling prophecy.  When you are wearing brown tinted glasses, everything in the world looks like feces.

So rather than being the VOC, become the DOC.  The Director Of Circumstances is not completely in control of circumstance but acts more like a traffic cop.  The DOC decides what he or she will let pass and what needs to be stopped and evaluated further.  The traffic cop is separate from the traffic.  They may cause it, they may alleviate it but they are not the traffic.  Ultimately, they can usually move to a different intersection if their position becomes too much to handle.  It is a game of choice.

Direct your life today!  Don’t be a victim within it!

Pete

 

Blogpost, self-reliance, SoccerLifeBalance

Life is…

1998In 1998, my best friend, Schaefer, and I spent a month in Europe.  We truly went to watch five matches at the World Cup but we also traveled to England, Spain, Germany and France.  In many ways you could not have picked a more perfect vacation for me: best friend, Europe and soccer.

We actually arrived prior to the Cup starting and did some traveling in England and then headed to Barcelona, Spain.  After spending about three days in Barcelona, we were scheduled to take a train to Paris on Sunday in order to pick up our ticket and start the soccer part of our trip.  That Saturday, we were taking the Metro down to the Las Ramblas area.  We sat on the bench waiting for the train.  Schaef was rearranging some things between his money belt and backpack when the train arrived.  Thirty seconds after the train pulled away, Schaef realized that he’d left his money belt on the bench with his passport in it.  (Don’t judge Schaef here, out of character moment.)  At the next stop we turned around and went back but the money belt and everything in it was gone.

We figured out where the US Embassy was and took the train to get there.  Please bear in mind that the internet was not as widely accessible at the time.  Upon our arrival we were hit with the next problem, it was Saturday and the Embassy was closed.  The only person at the Embassy was a guard who only spoke Spanish.  I explained the situation to the guard and he put me on the phone with an official from the Embassy.  In order to cross the border into France (pre European Union), we needed a copy of his passport (we had) and a police report explaining that the passport had been stolen.  My Spanish abilities were put to the test by filling out a police report.  So the next day we went to the train station with our flimsy documents and a great deal of hope.  Luckily we made it across the border.

On Monday morning we had our next hurdle to clear.  We needed to pick up our tickets before 5pm at a hotel on the outskirts of Paris.  Since the tickets were in Schaef’s name, we needed his passport first.  We went to the US Embassy in Paris and spent hours waiting.  I don’t recall what time we got there but I know what time we left 4:30pm.  As fast as we could run with our large packs on our backs, we got to the Metro.  We found the street we needed on the Metro map.  There were two stops on that street but we had no idea which would be closer to the hotel.  50/50 chance and we blew it!  The hotel was about a mile up the road and it was 4:55.  So again, we ran as fast as we could and with our packs on our backs did about a 7 minute per mile pace.  At 5:02, we reached the hotel!  Upon entering we were informed that the pick up time for tickets had been extended two hours.

From a month long trip to Europe with my best friend, going to the biggest soccer event in the world, this is the story that I’ve told the most.  I remember who won all of the games that we saw but I can’t remember the scores.  How is it possible that my favorite part of the trip is when everything went wrong?

Life is not a spectator’s sport.  It is intended for people to take what God, Allah or nature has given to them and do the most that they can with it.  The times when you are going to figure out what you are truly made of are the times when things fall apart.  ANYONE can take the guided tours at the Louvre or Prado.  It takes little thought or ingenuity and it teaches you very little about yourself.  The limits of you are not found on the guided tours.  Easy, comfortable and failure-free are the lives of spectators.

We spend much of our life avoiding something that we call “failure”.  Usually failure is associated with mistakes and we try to avoid making big ones at all costs.  Schaef made a pretty big mistake.  It wasn’t fatal and it allowed us to live in a scenario with an outcome that was uncertain.  Uncertainty is something that we need at times in life.  Balance between certainty and uncertainty is what makes life interesting.  The thing is that we spend so much time trying not to fail that we often fail to live.  Anything that is truly worth having is a gamble on some level.

Life is a scenario where the outcome is uncertain.  That is part of the deal.  If you are looking for a life without failure, discomfort and difficulty, then you are looking for boredom.  Don’t go looking to fail but don’t avoid it either.  Failure is often where you learn the most about yourself and what you’re made of.  Make yourself better by learning from failure.

Get out there people!

Pete

Blogpost, self-reliance

The Scumbag and Tragedy Report

100_9372My son’s first birthday party is a memory that I will never forget.  The unfortunate thing is that the reason that particular birthday sticks in my memory is not the cake, the presents or the joy of my wonderful little boy celebrating his first year on this planet.  It is memorable because of what happened the next day.  The next day a student at Virginia Tech killed 32 people and wounded 17 others.  The two events are forever coupled in my mind and at the time shook the very foundation of who I am as a person.

In the aftermath of the shootings, there were several practical things that needed to be done.  I was teaching at school less than two hours from VA Tech.  We instituted protocols for locking down the campus and dealt with the grief of students.  There was a lingering problem that I had trouble reconciling.  I had an extreme amount of guilt for bringing a child into a world that was capable of such evil.  After celebrating the life of one of the people that I love the most, this act of evil made me question what I had done.  The tragedy in Charleston is the latest reminder that the evil of man is still here.  My heart goes out to the people who have lost someone in these senseless acts.  The victims, their families and friends are the only ones that matter now.  I know they are hurting much worse than I was over eight years ago but I have hope for them and us.  For my own part, I was able to pull myself out of the pit of despair that I had created for myself.  There were two words that brought me out: focus and hope.

By focusing on the evil of the world, I had made it my reality.  It is an easy thing to do at times because the media shows us regularly what horrible people can do.  This is not particularly their fault because we pay more attention to tragedy and they are giving us what “gets the ratings”.  However I choose to focus on other things now.  I see joy in my daughter’s eyes for big events like “field day”.  My eyes turn to Mrs. Lobby, the kindergarten teacher, who pours her heart and soul into little minds every day.  You’ll never see those things on the “scumbag and tragedy” report in the evening but they still exist and that is the world that I live in.

My other word is hope.  I have hope and confidence that the good in people will spread and win.  It is my influence on my children and the other people that I have contact with that I can affect the future.  I am a small drop in a large ocean but I hope that my small ripple combine with those of others can create a tidal wave of good that reaches around the world.  We must find the good in each other and expose that to the rest of the world.

As my final thought, I’d like for you to imagine two pitchers and a large bucket.  In one pitcher is red colored water and in the other there is blue.  If you only pour red into the bucket, the bucket water will be all red.  If you pour equal of both, you get purple.  The water has no choice what color it is.  However we have a choice what we put out into the world.  If you want the world to be greedy, selfish, hateful and driven by negative thoughts and emotion, then put those out there.  Recognize that you have a choice.  I don’t have rose colored glasses on and I’m not going to break into a verse of “kumbaya”.  The only thing that I want you to realize is that you have a choice.  The world is not inherently evil nor is it inherently good.  People have choices.

Be good to one another.

Pete