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You vs. Your Dream Self (a battle to the death)

In movies and books there is a concept called the suspension of disbelief.  It basically means that when you walk into the theater, you are willing to believe things that would normally be ridiculous.  Some of the most memorable movies have been set in completely unbelievable circumstances by everyday standards.  A teenager gets super powers from a radioactive spider.  There is a school to teach wizards and witches with a very special boy who was orphaned.  A farm boy from another planet becomes the hero of a revolution while redeeming his father who was the second most evil man in the universe.  These are all great examples of the suspension of disbelief.

The problem that many of us face is that we know our own back-story.  The back-story is the hero’s life before the movie or book started.  Sometimes we never discover their back-story.  The audience is always dropped into the hero’s life right before they are about to be thrust into their unbelievable adventure.  Imagine if you had to watch Harry Potter’s life from the moment he was dropped on the doorstep until his fateful birthday.  You would walk out of the theater before he turned three.  The back-story is not the point.  The moment that the hero decides to take on the adventure is the point.

So what about you?  One of the reasons that we don’t do the things that we’ve dreamed of doing is that we have an overwhelming back-story.  We have a lifetime of knowing what we can and cannot do.  Our ability to make a huge leap from where we are to where we want to be is unbelievable.  What if you suspended that disbelief?

Imagine that in the future there was a movie made about you because in the coming years you did amazing things.  What if today was the day that the audience was dropped into your life?  You look just like an ordinary person.  However you decide to take yourself into a new direction.  This does not need to be a huge shift.  There are no radioactive spiders.  However there is a half an hour per day.  For half an hour each day, suspend your disbelief.  Think, talk and act like your dream self would.  Do this exercise and see how you feel.  Forget your back-story.  Only focus on the future of what you want to be.  As it becomes more comfortable, let it spread like a virus.  Notice that feeling popping up in times when you did not expect it.  Eventually it can take over all twenty four hours.  When you’ve taken your dreams and made them your life, then you can tell people your back-story.

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Unless

Some people may find it odd that as a thirty-nine year old one of my favorite authors is still Dr. Seuss.  The main reason that his works continue to influence me is that he entertains, educates and inspires.  Many authors can only pull off one of those effectively.  However with made up words and rhyming schemes, he does all three consistently.

My favorite book by Dr. Seuss is “The Lorax”.  I have read it to my children so many times that I basically have it memorized.  The message of environmental responsibility is delivered in a simple yet powerful way.  “Unless someone like you cares a whole awful lot, nothing is going to get better, it’s not.”  This simple message applies to so many things.  Since my blog is aimed toward self-improvement that is where I’ll focus.

It does not matter what challenges you face, you must own it first.  People can help you and they will but there help is meaningless until you act.  A better you is not born out of indifference.  A better you is born out of passion, love and desire!  The fitter you is not the product of idleness and excuses.  Only through your focused effort can a fitter you arise.  Unless you cares a whole awful lot, nothing is going to get better, it’s not!

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The No Problems World

In an age of rounded corners and medals for everyone, it seems as though we are aiming to make this a “No Problems World”.  If no one gets hurt and no one gets disappointed then we have no problems.  This approach seems to be creating an even bigger problem.  Young people who cannot cope with problems and expect that there should be none.

A problem-free life is a fantasy that could never exist.  So if we cannot eliminate problems, we should individually aim to have better problems.  The only way to get a better class of problem is to solve the ones that you already have.  That may be challenging but it is the only way to develop the muscle needed for that next class of problem.

A challenge, isn’t that what a problem truly is anyway?  People hate problems but they love a challenge.  Taking on challenges and finding both failure and success along the way is called living.

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Set Yourself Up!

For many years now, I’ve not been a fan of the NBA.  Ever since Larry Bird retired, most of the teams seem to be completely reliant on the individual talent rather than the collective.  The one evidence I see of team recognition is the alley-oop.  Two players that recognize an opportunity at the same time and one sets the other up.  The play requires three things: favorable circumstances, recognition of opportunity and decisive action.

In our own lives, success requires similar ingredients.  However there usually aren’t seven foot tall defenders in our way.  Most of the time, we are the only ones playing defense against ourselves.  The world doesn’t stand in our way for many of the things that we want.  The key is that we need to set ourselves up or enlist teammates to help set us up.

Take stock of the goals that you have and set up systems to make yourself successful.  If your goal is to get in shape, put alarms on your phone and lay out your workout clothes the night before.   Be sure not to overwhelm yourself by doing too much at once.  Add a new aspect to your life no more than every two weeks.  Drastic changes tend to create a recipe for failure because as soon as we drop one ball, we tend to let the others fall.  Habits become automatic if we practice them enough.  The habit of going to the gym can be built with the very simple action of showing up and doing simple things for 30 minutes.  Once the habit of going to the gym is ingrained, adding more to the workouts is much easier.

Set yourself up for success, not failure.  You’re only human.  So keep it simple to start and then get more complex.  Find or create favorable circumstances, recognize your opportunity and take decisive action.  Even you won’t be able to stop yourself!

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Life Is All About T&A

At this point, depending on your gender, the title caught your attention for very different reasons.  However if you are reading, then that only serves to back up my point.  Your life and anyone else’s life is dominated by T&A.  Probably not the T&A that you have in mind at the moment but rather Thoughts and Actions.

Our thoughts are the pictures and words inside of our heads that cause emotion.  They are the citizens of our first world.  The world that we create for ourselves.  Some of us are effective architects who take great care in the thoughts that are created in our minds.  Others allow any garbage that is brought in through the senses to penetrate and take root.  Our thoughts are the first half of the equation that creates our life.

The other is our actions.  Those things that we do in the physical world.  Our actions are the reality that we share with others.  Hopefully our actions are based in some part on thought.  Often they are a representation of what we did yesterday and the day before.  Regardless the actions that we take are the life that we lead.

The combination of your T&A are the sum total of who you are as a person.  Are you proud of your T&A?  Do they need some changes?  The only way to change yourself is to change your thoughts, your actions or both.  Spend some time paying attention to your T&A.

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Your Game and Keeping Score

As a soccer coach, I will often use games in practice to work on different skills.  A game of keep-away with the number of passes being the objective is a way to work on possession.  The key to success is that everyone understands what the game is and how to keep score.  In your life it is important to understand what games your are playing and are you keeping score in a way that allows for you to win some times.

As you go through your daily life, it is important to first pay attention to the “games” that you are playing.  There are literally millions of “games” that the human race are playing.  You have chosen to engage in some and ignore others.  For example, you might be really invested in the “make my parents proud” game or the “be attractive to the opposite sex” game.  Depending on which game you’ve decided to make important, you’ll act very differently.  I am not going to moralize on which games are more important.  The only thing that I would suggest is that you are aware of the games that you’ve made important and if they’ll help get you  where you want to go.

Now that you are sure of the games you want to play, how do you keep score?  Be sure to line your game up with a score that is appropriate and attainable.  If your game is “helping other people” but you keep score by how much money you make, you might need to reevaluate.  The game and the score are not directly related, so you might be really good at the game but feel like failure.

The other thing to be wary of is making the goal unattainable for you.  If your game is “being fit” but you keep score by a ridiculous set of criteria including: 10% body fat, huge lifting numbers or extremely low running times, you may want to revamp.  Humans thrive on progress.  If your goal and the way to score are the same thing, it decreases your chances for success.  So small benchmarks can make your possibility for success much better.

What game are you playing and how do you keep score?  Answer these two questions. Perhaps you can give yourself a better chance of winning the games that you actually want to play.  Also you might be able to quit some games that you didn’t realize you were playing.

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This Is What You Wanted

MarathonAs we are moving past the time when most people have given up on their New Year’s Resolutions, I offer this subtle reminder.  THIS IS WHAT YOU WANTED.  It is sometimes a difficult thing to swallow.  Goals and resolutions are pretty and shiny when we create them.  Everything will go great!  You’ll be able to maintain this level of excitement until you get to the end!  The problem is that we usually forget or don’t know the following.

When you set up a goal or make a resolution it is much like ordering your favorite dessert.  For me that would be the classic chocolate milkshake.  Unfortunately you forgot to read the fine print.  Before you will be served your delicious dessert, you have an appetizer of pain coming.  That will be followed by a main course of discipline with self-sacrifice sauce and side order of humility.  Once you are able to choke down those mammoth size helpings of something that YOU DIDN’T ORDER, you’ll finally get that thing that you wanted.

Just remember that THIS IS WHAT YOU WANTED, all of it is part of the deal.  Embrace it.  You’ll actually find at some point  halfway through the main course that you like the taste of it.  Those things that you overlooked on the menu are actually something that you want for yourself.  The problem is that most people retreat too early because THIS IS NOT WHAT I WANTED!  At the end of the meal you’ll have to settle up the check.  If you stuffed yourself full with meal and goal, the bill is paid with PRIDE.  If you left your meal unfinished, then you have a debt of REGRET that is difficult to wipe away.

Decide on what you want from the menu!

Pete

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The Paper Collection

DiplomaIn college I was a Spanish major and there was a girl in several of my classes who was a Spanish minor.  She was very attractive but her Spanish skills were lacking.  One day she told me that she didn’t even like speaking Spanish that she was just taking the classes to get the minor.  This prompted my question, “why get the minor?”  “Because it will look good on my resume.”  At this point, I was flabbergasted.  “Isn’t the company that is impressed by that going to expect that you’ll be able to use the language?”  This thought had never occurred to her.

In this world of standardization, classification and certification, the papers that we are able to collect seem to hold too much weight.  The story of my Spanish-challenged classmate is not made up and unfortunately not uncommon.  Our diplomas and grades are collected in the hope that it will bring us to that promised land in the future.  The issue is that when we have all of the papers that someone says we need, will we be able to do anything?

Perhaps, paper is not the thing that we need to collect.  Maybe there are better commodities out there to be sought.  Rather than collecting paper, we should be collecting: thoughts, hearts, minds, influence, respect, trust, love, esteem, help, counsel, ideas, laughter, smiles, jokes, hugs, handshakes, pats on the back, kisses, and the list goes on and on.

I’d rather struggle to get in the door because I lack the paper rather than being pushed out the door because my paper was meaningless.

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Finish Him/Her/It!

For any of us who spent way too many quarters at an arcade, that phrase is easily identifiable. In “Mortal Kombat” that phrase meant that your enemy was basically beaten and all you needed to do was perform one last lethal blow to add an exclamation point to your victory.  I remember vividly spending countless hours mastering special moves or trying to complete a level on a range of video games.  As meaningless as the games might have been, we were finishers.

In the megapixel world of video games things are much easier and more defined.  There is a sequence to things.  Levels become incrementally harder.  Resources show up basically right before you need them.  The problem is that as fun as the game might be, life is the game that counts.

There are a hundred different directions to take this metaphor but I’m going straight for the throat.  FINISH IT!!!!  Whatever it is that you set in front of yourself.  Being a great starter means nothing if you’re not a finisher.  Anyone can tell you about the two pounds they lost, the two weeks that they lifted weights or the book they started five years ago.  It’s all worthless without the finish.  That moment when your goal is teetering on the edge of defeat and you deliver that lethal strike.

Finish it.  Be methodical, don’t cut corners but finish it.  Decide before you start that you’re going to finish.  If you’re not committed to the finish, then don’t commit to the start.  Finish it!

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You Won the Lottery! Don’t Waste It!

Are you saying to yourself, “I didn’t win the lottery.  If I did, I surely wouldn’t waste it.”  YOU DID WIN THE LOTTERY but we’ll deal with that in a moment.  It’s easy to look with contempt at the people who seemed to have it and then lost it.  Examples like MC Hammer, Mike Tyson and Kim Basinger are ones that pop into my mind.  They all had millions of dollars coming in yet they went bankrupt.  How could they let this happen?  There are all kinds of reasons: mismanagement, overindulgence, lack of a defined plan or stupidity.  It seems really simple.  If I were to win the lottery, I’d be able to keep it all together.  It would be easy.

So now to the point, you did win the lottery.  You won the “Birth Lottery”.  If you’re reading this, then you have access to the internet and probably live in the US, Canada or Europe.  You weren’t born into slavery.  Through your life, you’ve probably been loved, fed and educated pretty regularly.  Although you don’t have as much as some people near the top, you’re so far ahead of the people at the bottom that it’s a joke.  Starvation, malnutrition and imminent death are probably not on your worry list for today.  So since you won the birth lottery, what are you going to do with it?

Your perspective on your life will determine heavily what you will do with it.  You can choose to see your place in life as a burden or difficult.  Or you can realize that you already won the lottery and not waste it.