At this point, depending on your gender, the title caught your attention for very different reasons. However if you are reading, then that only serves to back up my point. Your life and anyone else’s life is dominated by T&A. Probably not the T&A that you have in mind at the moment but rather Thoughts and Actions.
Our thoughts are the pictures and words inside of our heads that cause emotion. They are the citizens of our first world. The world that we create for ourselves. Some of us are effective architects who take great care in the thoughts that are created in our minds. Others allow any garbage that is brought in through the senses to penetrate and take root. Our thoughts are the first half of the equation that creates our life.
The other is our actions. Those things that we do in the physical world. Our actions are the reality that we share with others. Hopefully our actions are based in some part on thought. Often they are a representation of what we did yesterday and the day before. Regardless the actions that we take are the life that we lead.
The combination of your T&A are the sum total of who you are as a person. Are you proud of your T&A? Do they need some changes? The only way to change yourself is to change your thoughts, your actions or both. Spend some time paying attention to your T&A.