Blogpost, self-reliance

Maintain That Minute

Running, one might say is an absurd pastime upon which to be exhausting ourselves. But if you can find meaning, in the kind of running you have to do to stay on this team, chances are you’ll be able to find meaning in another absurd pastime: LIFE.” – Bill Bowerman former Track Coach at University of Oregon and a founder of NIKE.

The standard track is 400 meters. A good time for a high school runner to complete one lap is a minute or less. If a runner can keep that pace for two laps, a two minute 800 meter is pretty impressive. Four laps at that pace is worth national recognition. A marathon at that pace would smash the world record! It’s not truly about the pace. Anyone can do it for 10 meters. It’s the consistency!

We’re all capable of great things. That is for sure! The question is how long can we maintain it? In order to keep that pace for 10 laps, first you must do one. Therein lies the problem with most of us. We want the end result without the work of the preparation. Showing up when no one is watching and enduring the pain of holding out, longer and longer. It’s not for everyone especially when it comes to running. However it applies to so many things in our lives. We can intentionally show up consistently in this area or that. Do it enough times and you could be the best in the world.

At bare minimum, you can be the best in the world at being you. Consistently and intentionally show up as the best version of you. Have the recipe memorized! Have the ingredients at the ready! And turn up the heat/energy on you! The people who love that recipe will keep coming back for it if it’s consistent. Every day you have the opportunity to amaze.

Be the best version of you today!



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