This year I’ve been focused on my fitness in a different way. I’ve been training for and racing in sprint triathlons. For the most part, I changed to triathlons because 2/3 of the training/event is non-impact. My knees were in need of a rest from all of the running and soccer playing. The swimming was by far my weakest portion. Much to my surprise, during the races, people were asking for helping or tapping out of the swim within 200 meters. As someone who thought I was a bad swimmer, the training that I’d done carried me through. Consistency over the months prior to the race had kept me from “blowing up”.
Training montages from the Rocky movies and advertisements for quick fix workout solutions have far too many people convinced that they’re 15 minutes away from their goals. As if one huge effort over a short period of time will produce grandiose results. Usually that formula doesn’t work. The prescription that I set out for myself was to show up every day and do something. Not everything. Slowly but surely, something turned into more and more. Showing up is key.
The difficulty of showing up for the long haul isn’t the work, effort or time. It’s the fact that results are invisible for so long that people lose interest. The paycheck is so far out in the future that it makes an easy job seem difficult. The frustration that comes from lower level consistent effort is seemingly worse than the roller coaster of variable returns.
So my hope for you today, tomorrow and all of the days that are coming, that you show up! It’s most likely not going to be sexy or get you a standing ovation but it will get the job done if you stick with it!