I love food! Almost too much. This is at least one of the causes of my battle with weight loss. Cravings for things that taste good at meal time are a daily occurrence. Although I know all of the reasons for a healthy diet, the struggle still exists. Sometimes I win, sometimes I lose. The other day I started to give some real thought to this dilemma. At that time I realized that most meals are invisible. It’s not that we can’t see them at all but rather that they only exist long enough to serve their purpose. After they are gone, they are generally forgotten.
If you were asked, I’m sure you could probably remember what you had for dinner, lunch and breakfast yesterday. However unless you eat the same thing each day or have a schedule, the memory of your meals probably only goes back a week or less. Even take a special meal like Thanksgiving, you probably remember what you had but don’t remember whether the turkey was dry or how many helpings of mashed potatoes you had. The power of a meal is the power of an instant. Based on our national problem with obesity, it is easy to see that we have a problem with getting past those instances.
Choosing what we want most over what we want right now is the key to overcoming this issue. It does not just relate to food and weight. It is a failure to fully decide what we want before the instant of temptation comes up. Being prepared to react to those temptations with a steadfast denial by saying with your actions, “I already chose differently.” It is not easy! Without a doubt, this is most likely a fight against years or even decades of habit and desire. Depending on the habit, like me, you may be carrying around a large reminder of all of those momentary choices with almost no memory of the “joy” that they brought.
So if the memory is going to fade of these instances and you know they will, can you start to make a better choice? Can you choose to not be overwhelmed by now in the service of later? Whether it’s food, sex, anger, distraction, beer or any other vice that you may have, make your choice before the moment arrives. Then carry that decision into tomorrow. You are not a machine! This will take time and practice but remember that your present desire will eventually fade in your memory. Most meals end up being invisible.
Have a great week!